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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 raw pr g 164.00 g1.000 chop 131.00 g
Energy169.00 kcal277.160 kcal221.390 kcal
Protein26.14 g42.870 g34.243 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.74 g11.054 g8.829 g
Energy706.00 kJ1157.840 kJ924.860 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.00 g106.600 g85.150 g
Ash1.22 g2.001 g1.598 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.89 g1.460 g1.166 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg95.120 mg75.980 mg
Magnesium, Mg25.00 mg41.000 mg32.750 mg
Copper, Cu0.07 mg0.112 mg0.089 mg
Potassium, K430.00 mg705.200 mg563.300 mg
Zinc, Zn2.45 mg4.018 mg3.210 mg
Manganese, Mn0.01 mg0.016 mg0.013 mg
Iron, Fe0.92 mg1.509 mg1.205 mg
Phosphorus, P284.00 mg465.760 mg372.040 mg
Calcium, Ca7.00 mg11.480 mg9.170 mg
Selenium, Se47.20 g77.408 g61.832 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.280 g2.620 g
Vitamin B-120.69 g1.132 g0.904 g
Vitamin E (alpha-tocopherol)0.23 mg0.377 mg0.301 mg
Retinol2.00 g3.280 g2.620 g
Thiamin0.67 mg1.100 mg0.879 mg
Vitamin D3 (cholecalciferol)0.60 g0.984 g0.786 g
Vitamin D26.00 IU42.640 IU34.060 IU
Pantothenic acid1.20 mg1.963 mg1.568 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg0.886 mg0.707 mg
Niacin8.06 mg13.223 mg10.563 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.26 mg0.420 mg0.335 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.984 g0.786 g
Vitamin A, IU8.00 IU13.120 IU10.480 IU
8:00.00 g0.002 g0.001 g
12:00.00 g0.007 g0.005 g
Fatty acids, total saturated1.64 g2.686 g2.146 g
16:01.00 g1.645 g1.314 g
14:00.06 g0.095 g0.076 g
10:00.01 g0.008 g0.007 g
18:00.54 g0.892 g0.713 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.91 g3.132 g2.502 g
16:1 undifferentiated0.11 g0.180 g0.144 g
18:1 undifferentiated1.77 g2.903 g2.319 g
20:10.03 g0.049 g0.039 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g1.096 g0.875 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.039 g0.031 g
18:2 undifferentiated0.56 g0.917 g0.732 g
20:4 undifferentiated0.06 g0.090 g0.072 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.010 g0.008 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol76.00 mg124.640 mg99.560 mg
Amino Acids
Histidine1.06 g1.743 g1.393 g
Proline1.06 g1.733 g1.385 g
Leucine2.15 g3.529 g2.819 g
Arginine1.68 g2.762 g2.206 g
Glutamic acid3.99 g6.549 g5.231 g
Glycine1.18 g1.937 g1.547 g
Threonine1.15 g1.886 g1.506 g
Tyrosine1.04 g1.699 g1.357 g
Lysine2.33 g3.813 g3.046 g
Aspartic acid2.44 g4.010 g3.203 g
Phenylalanine1.09 g1.781 g1.423 g
Alanine1.50 g2.455 g1.961 g
Valine1.32 g2.168 g1.732 g
Cystine0.29 g0.484 g0.386 g
Isoleucine1.24 g2.030 g1.622 g
Methionine0.72 g1.176 g0.939 g
Tryptophan0.31 g0.510 g0.407 g
Serine1.09 g1.791 g1.431 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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