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Alfalfa seeds, sprouted, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 33.00 g	1.000 tbsp 3.00 g
Proximates
Energy	23.00 kcal	7.590 kcal	0.690 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.99 g	1.317 g	0.120 g
Fiber, total dietary	1.90 g	0.627 g	0.057 g
Glucose (dextrose)	0.08 g	0.026 g	0.002 g
Total lipid (fat)	0.69 g	0.228 g	0.021 g
Energy	96.00 kJ	31.680 kJ	2.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.12 g	0.040 g	0.004 g
Water	92.82 g	30.631 g	2.785 g
Ash	0.40 g	0.132 g	0.012 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.10 g	0.693 g	0.063 g
Sugars, total	0.18 g	0.059 g	0.005 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	6.00 mg	1.980 mg	0.180 mg
Magnesium, Mg	27.00 mg	8.910 mg	0.810 mg
Copper, Cu	0.16 mg	0.052 mg	0.005 mg
Potassium, K	79.00 mg	26.070 mg	2.370 mg
Zinc, Zn	0.92 mg	0.304 mg	0.028 mg
Manganese, Mn	0.19 mg	0.062 mg	0.006 mg
Iron, Fe	0.96 mg	0.317 mg	0.029 mg
Phosphorus, P	70.00 mg	23.100 mg	2.100 mg
Calcium, Ca	32.00 mg	10.560 mg	0.960 mg
Selenium, Se	0.60 µg	0.198 µg	0.018 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	87.00 µg	28.710 µg	2.610 µg
Vitamin C, total ascorbic acid	8.20 mg	2.706 mg	0.246 mg
Vitamin A, RAE	8.00 µg	2.640 µg	0.240 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.007 mg	0.001 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.025 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.56 mg	0.186 mg	0.017 mg
Cryptoxanthin, beta	6.00 µg	1.980 µg	0.180 µg
Vitamin B-6	0.03 mg	0.011 mg	0.001 mg
Niacin	0.48 mg	0.159 mg	0.014 mg
Folate, total	36.00 µg	11.880 µg	1.080 µg
Riboflavin	0.13 mg	0.042 mg	0.004 mg
Carotene, alpha	6.00 µg	1.980 µg	0.180 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	155.00 IU	51.150 IU	4.650 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.023 g	0.002 g
16:0	0.06 g	0.019 g	0.002 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.003 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.018 g	0.002 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.06 g	0.018 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.135 g	0.012 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.058 g	0.005 g
18:2 undifferentiated	0.23 g	0.077 g	0.007 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Leucine	0.27 g	0.088 g	0.008 g
Threonine	0.13 g	0.044 g	0.004 g
Lysine	0.21 g	0.071 g	0.006 g
Valine	0.14 g	0.048 g	0.004 g
Isoleucine	0.14 g	0.047 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.