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Amaranth leaves, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 28.00 g	1.000 leaf 14.00 g
Proximates
Energy	23.00 kcal	6.440 kcal	3.220 kcal
Protein	2.46 g	0.689 g	0.344 g
Total lipid (fat)	0.33 g	0.092 g	0.046 g
Energy	97.00 kJ	27.160 kJ	13.580 kJ
Water	91.69 g	25.673 g	12.837 g
Ash	1.50 g	0.420 g	0.210 g
Carbohydrate, by difference	4.02 g	1.126 g	0.563 g
Minerals
Sodium, Na	20.00 mg	5.600 mg	2.800 mg
Magnesium, Mg	55.00 mg	15.400 mg	7.700 mg
Copper, Cu	0.16 mg	0.045 mg	0.023 mg
Potassium, K	611.00 mg	171.080 mg	85.540 mg
Zinc, Zn	0.90 mg	0.252 mg	0.126 mg
Manganese, Mn	0.89 mg	0.248 mg	0.124 mg
Iron, Fe	2.32 mg	0.650 mg	0.325 mg
Phosphorus, P	50.00 mg	14.000 mg	7.000 mg
Calcium, Ca	215.00 mg	60.200 mg	30.100 mg
Selenium, Se	0.90 µg	0.252 µg	0.126 µg
Vitamins
Vitamin C, total ascorbic acid	43.30 mg	12.124 mg	6.062 mg
Vitamin A, RAE	146.00 µg	40.880 µg	20.440 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.008 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.06 mg	0.018 mg	0.009 mg
Vitamin B-6	0.19 mg	0.054 mg	0.027 mg
Niacin	0.66 mg	0.184 mg	0.092 mg
Folate, total	85.00 µg	23.800 µg	11.900 µg
Riboflavin	0.16 mg	0.044 mg	0.022 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2917.00 IU	816.760 IU	408.380 IU
Lipids
Fatty acids, total saturated	0.09 g	0.025 g	0.013 g
16:0	0.07 g	0.020 g	0.010 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.003 g	0.002 g
Fatty acids, total monounsaturated	0.08 g	0.021 g	0.011 g
18:1 undifferentiated	0.08 g	0.021 g	0.011 g
Fatty acids, total polyunsaturated	0.15 g	0.041 g	0.021 g
18:3 undifferentiated	0.00 g	0.001 g	0.000 g
18:2 undifferentiated	0.14 g	0.041 g	0.020 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.015 g	0.007 g
Proline	0.12 g	0.034 g	0.017 g
Leucine	0.20 g	0.055 g	0.027 g
Arginine	0.12 g	0.034 g	0.017 g
Glutamic acid	0.29 g	0.082 g	0.041 g
Glycine	0.13 g	0.037 g	0.018 g
Threonine	0.10 g	0.028 g	0.014 g
Tyrosine	0.08 g	0.022 g	0.011 g
Lysine	0.13 g	0.036 g	0.018 g
Aspartic acid	0.23 g	0.064 g	0.032 g
Phenylalanine	0.13 g	0.037 g	0.019 g
Alanine	0.14 g	0.039 g	0.019 g
Valine	0.14 g	0.038 g	0.019 g
Cystine	0.03 g	0.008 g	0.004 g
Isoleucine	0.12 g	0.033 g	0.017 g
Methionine	0.04 g	0.010 g	0.005 g
Tryptophan	0.03 g	0.009 g	0.004 g
Serine	0.11 g	0.031 g	0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.