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Artichokes, (globe or french), raw

Nutrient	Value per 100 grams of edible portion	1.000 artichoke, medium 128.00 g	1.000 artichoke, large 162.00 g
Proximates
Energy	47.00 kcal	60.160 kcal	76.140 kcal
Protein	3.27 g	4.186 g	5.297 g
Fiber, total dietary	5.40 g	6.912 g	8.748 g
Total lipid (fat)	0.15 g	0.192 g	0.243 g
Energy	197.00 kJ	252.160 kJ	319.140 kJ
Water	84.94 g	108.723 g	137.603 g
Ash	1.13 g	1.446 g	1.831 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.51 g	13.453 g	17.026 g
Sugars, total	0.99 g	1.267 g	1.604 g
Minerals
Sodium, Na	94.00 mg	120.320 mg	152.280 mg
Magnesium, Mg	60.00 mg	76.800 mg	97.200 mg
Copper, Cu	0.23 mg	0.296 mg	0.374 mg
Potassium, K	370.00 mg	473.600 mg	599.400 mg
Zinc, Zn	0.49 mg	0.627 mg	0.794 mg
Manganese, Mn	0.26 mg	0.328 mg	0.415 mg
Iron, Fe	1.28 mg	1.638 mg	2.074 mg
Phosphorus, P	90.00 mg	115.200 mg	145.800 mg
Calcium, Ca	44.00 mg	56.320 mg	71.280 mg
Selenium, Se	0.20 µg	0.256 µg	0.324 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	8.00 µg	10.240 µg	12.960 µg
Vitamin C, total ascorbic acid	11.70 mg	14.976 mg	18.954 mg
Vitamin A, RAE	1.00 µg	1.280 µg	1.620 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.243 mg	0.308 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.092 mg	0.117 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.433 mg	0.548 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.148 mg	0.188 mg
Niacin	1.05 mg	1.339 mg	1.695 mg
Folate, total	68.00 µg	87.040 µg	110.160 µg
Riboflavin	0.07 mg	0.084 mg	0.107 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	464.00 µg	593.920 µg	751.680 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	13.00 IU	16.640 IU	21.060 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.003 g
Fatty acids, total saturated	0.04 g	0.046 g	0.058 g
16:0	0.03 g	0.037 g	0.047 g
14:0	0.00 g	0.003 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.004 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.006 g	0.008 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.006 g	0.008 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.082 g	0.104 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.022 g	0.028 g
18:2 undifferentiated	0.05 g	0.059 g	0.075 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.