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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Artichokes, (globe or french), frozen, unprepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 package (9 oz) 255.00 g |
| Proximates |
| Energy | 38.00 kcal | 96.900 kcal |
| Protein | 2.63 g | 6.707 g |
| Fiber, total dietary | 3.90 g | 9.945 g |
| Total lipid (fat) | 0.43 g | 1.096 g |
| Energy | 159.00 kJ | 405.450 kJ |
| Water | 88.59 g | 225.905 g |
| Ash | 0.60 g | 1.530 g |
| Carbohydrate, by difference | 7.76 g | 19.788 g |
| Minerals |
| Sodium, Na | 47.00 mg | 119.850 mg |
| Magnesium, Mg | 27.00 mg | 68.850 mg |
| Copper, Cu | 0.05 mg | 0.138 mg |
| Potassium, K | 248.00 mg | 632.400 mg |
| Zinc, Zn | 0.32 mg | 0.816 mg |
| Manganese, Mn | 0.24 mg | 0.620 mg |
| Iron, Fe | 0.50 mg | 1.275 mg |
| Phosphorus, P | 58.00 mg | 147.900 mg |
| Calcium, Ca | 19.00 mg | 48.450 mg |
| Selenium, Se | 0.20 µg | 0.510 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 5.30 mg | 13.515 mg |
| Vitamin A, RAE | 8.00 µg | 20.400 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.148 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.19 mg | 0.479 mg |
| Vitamin B-6 | 0.08 mg | 0.209 mg |
| Niacin | 0.86 mg | 2.193 mg |
| Folate, total | 126.00 µg | 321.300 µg |
| Riboflavin | 0.14 mg | 0.357 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 154.00 IU | 392.700 IU |
| Lipids |
| 12:0 | 0.00 g | 0.010 g |
| Fatty acids, total saturated | 0.10 g | 0.252 g |
| 16:0 | 0.08 g | 0.209 g |
| 14:0 | 0.00 g | 0.010 g |
| 18:0 | 0.01 g | 0.020 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.031 g |
| 18:1 undifferentiated | 0.01 g | 0.031 g |
| Fatty acids, total polyunsaturated | 0.18 g | 0.456 g |
| 18:3 undifferentiated | 0.05 g | 0.125 g |
| 18:2 undifferentiated | 0.13 g | 0.331 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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