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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 168.00 g0.333 package (9 oz) yields 80.00 g1.000 package (9 oz), yields 240.00 g
Proximates
Energy45.00 kcal75.600 kcal36.000 kcal108.000 kcal
Protein3.11 g5.225 g2.488 g7.464 g
Fiber, total dietary4.60 g7.728 g3.680 g11.040 g
Total lipid (fat)0.50 g0.840 g0.400 g1.200 g
Energy188.00 kJ315.840 kJ150.400 kJ451.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water86.50 g145.320 g69.200 g207.600 g
Ash0.71 g1.193 g0.568 g1.704 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference9.18 g15.422 g7.344 g22.032 g
Sugars, total0.84 g1.411 g0.672 g2.016 g
Minerals
Sodium, Na53.00 mg89.040 mg42.400 mg127.200 mg
Magnesium, Mg31.00 mg52.080 mg24.800 mg74.400 mg
Copper, Cu0.06 mg0.102 mg0.049 mg0.146 mg
Potassium, K264.00 mg443.520 mg211.200 mg633.600 mg
Zinc, Zn0.36 mg0.605 mg0.288 mg0.864 mg
Manganese, Mn0.27 mg0.459 mg0.218 mg0.655 mg
Iron, Fe0.56 mg0.941 mg0.448 mg1.344 mg
Phosphorus, P61.00 mg102.480 mg48.800 mg146.400 mg
Calcium, Ca21.00 mg35.280 mg16.800 mg50.400 mg
Selenium, Se0.20 g0.336 g0.160 g0.480 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta7.00 g11.760 g5.600 g16.800 g
Vitamin C, total ascorbic acid5.00 mg8.400 mg4.000 mg12.000 mg
Vitamin A, RAE1.00 g1.680 g0.800 g2.400 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.16 mg0.269 mg0.128 mg0.384 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.104 mg0.050 mg0.149 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.336 mg0.160 mg0.480 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.146 mg0.070 mg0.209 mg
Niacin0.92 mg1.537 mg0.732 mg2.196 mg
Folate, total119.00 g199.920 g95.200 g285.600 g
Riboflavin0.16 mg0.265 mg0.126 mg0.379 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin394.00 g661.920 g315.200 g945.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU11.00 IU18.480 IU8.800 IU26.400 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.008 g0.004 g0.012 g
Fatty acids, total saturated0.12 g0.200 g0.095 g0.286 g
16:00.10 g0.166 g0.079 g0.238 g
14:00.01 g0.008 g0.004 g0.012 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.017 g0.008 g0.024 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.025 g0.012 g0.036 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.025 g0.012 g0.036 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.363 g0.173 g0.518 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.099 g0.047 g0.142 g
18:2 undifferentiated0.16 g0.264 g0.126 g0.377 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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