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Asparagus, canned, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup 242.00 g	1.000 can (300 x 407) 248.00 g	1.000 spear (about 5" long) 18.00 g
Proximates
Energy	19.00 kcal	45.980 kcal	47.120 kcal	3.420 kcal
Protein	2.14 g	5.179 g	5.307 g	0.385 g
Fiber, total dietary	1.60 g	3.872 g	3.968 g	0.288 g
Total lipid (fat)	0.65 g	1.573 g	1.612 g	0.117 g
Energy	81.00 kJ	196.020 kJ	200.880 kJ	14.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	93.98 g	227.432 g	233.070 g	16.916 g
Ash	0.77 g	1.863 g	1.910 g	0.139 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.46 g	5.953 g	6.101 g	0.443 g
Sugars, total	1.06 g	2.565 g	2.629 g	0.191 g
Minerals
Sodium, Na	287.00 mg	694.540 mg	711.760 mg	51.660 mg
Magnesium, Mg	10.00 mg	24.200 mg	24.800 mg	1.800 mg
Copper, Cu	0.10 mg	0.232 mg	0.238 mg	0.017 mg
Potassium, K	172.00 mg	416.240 mg	426.560 mg	30.960 mg
Zinc, Zn	0.40 mg	0.968 mg	0.992 mg	0.072 mg
Manganese, Mn	0.17 mg	0.411 mg	0.422 mg	0.031 mg
Iron, Fe	1.83 mg	4.429 mg	4.538 mg	0.329 mg
Phosphorus, P	43.00 mg	104.060 mg	106.640 mg	7.740 mg
Calcium, Ca	16.00 mg	38.720 mg	39.680 mg	2.880 mg
Selenium, Se	1.70 µg	4.114 µg	4.216 µg	0.306 µg
Vitamins
Lycopene	24.00 µg	58.080 µg	59.520 µg	4.320 µg
Carotene, beta	493.00 µg	1193.060 µg	1222.640 µg	88.740 µg
Vitamin C, total ascorbic acid	18.40 mg	44.528 mg	45.632 mg	3.312 mg
Vitamin A, RAE	41.00 µg	99.220 µg	101.680 µg	7.380 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.22 mg	2.952 mg	3.026 mg	0.220 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.148 mg	0.151 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.336 mg	0.345 mg	0.025 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.266 mg	0.273 mg	0.020 mg
Niacin	0.95 mg	2.309 mg	2.366 mg	0.172 mg
Folate, total	96.00 µg	232.320 µg	238.080 µg	17.280 µg
Riboflavin	0.10 mg	0.242 mg	0.248 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	630.00 µg	1524.600 µg	1562.400 µg	113.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	822.00 IU	1989.240 IU	2038.560 IU	147.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.005 g	0.000 g
Fatty acids, total saturated	0.15 g	0.356 g	0.365 g	0.026 g
16:0	0.13 g	0.319 g	0.327 g	0.024 g
14:0	0.00 g	0.010 g	0.010 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.022 g	0.022 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.051 g	0.052 g	0.004 g
16:1 undifferentiated	0.00 g	0.010 g	0.010 g	0.001 g
18:1 undifferentiated	0.02 g	0.041 g	0.042 g	0.003 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.687 g	0.704 g	0.051 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.036 g	0.037 g	0.003 g
18:2 undifferentiated	0.27 g	0.651 g	0.667 g	0.048 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.080 g	0.082 g	0.006 g
Proline	0.11 g	0.276 g	0.283 g	0.021 g
Leucine	0.09 g	0.225 g	0.231 g	0.017 g
Arginine	0.10 g	0.242 g	0.248 g	0.018 g
Glutamic acid	0.35 g	0.847 g	0.868 g	0.063 g
Glycine	0.07 g	0.167 g	0.171 g	0.012 g
Threonine	0.06 g	0.145 g	0.149 g	0.011 g
Tyrosine	0.03 g	0.082 g	0.084 g	0.006 g
Lysine	0.10 g	0.244 g	0.250 g	0.018 g
Aspartic acid	0.25 g	0.600 g	0.615 g	0.045 g
Phenylalanine	0.05 g	0.123 g	0.126 g	0.009 g
Alanine	0.10 g	0.244 g	0.250 g	0.018 g
Valine	0.08 g	0.198 g	0.203 g	0.015 g
Cystine	0.03 g	0.061 g	0.062 g	0.005 g
Isoleucine	0.08 g	0.191 g	0.196 g	0.014 g
Methionine	0.02 g	0.051 g	0.052 g	0.004 g
Tryptophan	0.02 g	0.051 g	0.052 g	0.004 g
Serine	0.08 g	0.196 g	0.201 g	0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.