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Asparagus, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	4.000 spears 58.00 g
Proximates
Energy	24.00 kcal	68.160 kcal	13.920 kcal
Protein	3.23 g	9.173 g	1.873 g
Fiber, total dietary	1.90 g	5.396 g	1.102 g
Total lipid (fat)	0.23 g	0.653 g	0.133 g
Energy	100.00 kJ	284.000 kJ	58.000 kJ
Water	91.82 g	260.769 g	53.256 g
Ash	0.62 g	1.761 g	0.360 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.10 g	11.644 g	2.378 g
Minerals
Sodium, Na	8.00 mg	22.720 mg	4.640 mg
Magnesium, Mg	14.00 mg	39.760 mg	8.120 mg
Copper, Cu	0.14 mg	0.389 mg	0.079 mg
Potassium, K	253.00 mg	718.520 mg	146.740 mg
Zinc, Zn	0.59 mg	1.676 mg	0.342 mg
Manganese, Mn	0.20 mg	0.577 mg	0.118 mg
Iron, Fe	0.73 mg	2.073 mg	0.423 mg
Phosphorus, P	64.00 mg	181.760 mg	37.120 mg
Calcium, Ca	25.00 mg	71.000 mg	14.500 mg
Selenium, Se	1.70 µg	4.828 µg	0.986 µg
Vitamins
Vitamin C, total ascorbic acid	31.80 mg	90.312 mg	18.444 mg
Vitamin A, RAE	47.00 µg	133.480 µg	27.260 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.344 mg	0.070 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.523 mg	0.107 mg
Vitamin B-6	0.11 mg	0.315 mg	0.064 mg
Niacin	1.20 mg	3.414 mg	0.697 mg
Folate, total	191.00 µg	542.440 µg	110.780 µg
Riboflavin	0.13 mg	0.372 mg	0.076 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	948.00 IU	2692.320 IU	549.840 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.001 g
Fatty acids, total saturated	0.05 g	0.148 g	0.030 g
16:0	0.05 g	0.133 g	0.027 g
14:0	0.00 g	0.003 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.009 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.020 g	0.004 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g
18:1 undifferentiated	0.01 g	0.017 g	0.003 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.287 g	0.059 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.014 g	0.003 g
18:2 undifferentiated	0.10 g	0.273 g	0.056 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.142 g	0.029 g
Proline	0.17 g	0.486 g	0.099 g
Leucine	0.14 g	0.398 g	0.081 g
Arginine	0.15 g	0.429 g	0.088 g
Glutamic acid	0.53 g	1.500 g	0.306 g
Glycine	0.10 g	0.298 g	0.061 g
Threonine	0.09 g	0.256 g	0.052 g
Tyrosine	0.05 g	0.145 g	0.030 g
Lysine	0.15 g	0.435 g	0.089 g
Aspartic acid	0.37 g	1.062 g	0.217 g
Phenylalanine	0.08 g	0.216 g	0.044 g
Alanine	0.15 g	0.432 g	0.088 g
Valine	0.12 g	0.352 g	0.072 g
Cystine	0.04 g	0.108 g	0.022 g
Isoleucine	0.12 g	0.338 g	0.069 g
Methionine	0.03 g	0.088 g	0.018 g
Tryptophan	0.03 g	0.088 g	0.018 g
Serine	0.12 g	0.349 g	0.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.