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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Balsam-pear (bitter gourd), leafy tips, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 leaf 4.00 g0.500 cup 24.00 g
Proximates
Energy30.00 kcal1.200 kcal7.200 kcal
Protein5.30 g0.212 g1.272 g
Total lipid (fat)0.69 g0.028 g0.166 g
Energy126.00 kJ5.040 kJ30.240 kJ
Water89.25 g3.570 g21.420 g
Ash1.47 g0.059 g0.353 g
Carbohydrate, by difference3.29 g0.132 g0.790 g
Minerals
Sodium, Na11.00 mg0.440 mg2.640 mg
Magnesium, Mg85.00 mg3.400 mg20.400 mg
Copper, Cu0.20 mg0.008 mg0.048 mg
Potassium, K608.00 mg24.320 mg145.920 mg
Zinc, Zn0.30 mg0.012 mg0.072 mg
Manganese, Mn0.54 mg0.021 mg0.129 mg
Iron, Fe2.04 mg0.082 mg0.490 mg
Phosphorus, P99.00 mg3.960 mg23.760 mg
Calcium, Ca84.00 mg3.360 mg20.160 mg
Selenium, Se0.90 g0.036 g0.216 g
Vitamins
Vitamin C, total ascorbic acid88.00 mg3.520 mg21.120 mg
Vitamin A, RAE87.00 g3.480 g20.880 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.007 mg0.043 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.06 mg0.003 mg0.015 mg
Vitamin B-60.80 mg0.032 mg0.193 mg
Niacin1.11 mg0.044 mg0.266 mg
Folate, total128.00 g5.120 g30.720 g
Riboflavin0.36 mg0.014 mg0.087 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1734.00 IU69.360 IU416.160 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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