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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Lima beans, immature seeds, frozen, fordhook, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 160.00 g1.000 package (10 oz) 284.00 g
Proximates
Energy106.00 kcal169.600 kcal301.040 kcal
Protein6.40 g10.240 g18.176 g
Fiber, total dietary5.50 g8.800 g15.620 g
Total lipid (fat)0.35 g0.560 g0.994 g
Energy444.00 kJ710.400 kJ1260.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.05 g115.280 g204.622 g
Ash1.37 g2.192 g3.891 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference19.83 g31.728 g56.317 g
Sugars, total1.39 g2.224 g3.948 g
Minerals
Sodium, Na58.00 mg92.800 mg164.720 mg
Magnesium, Mg38.00 mg60.800 mg107.920 mg
Copper, Cu0.06 mg0.099 mg0.176 mg
Potassium, K478.00 mg764.800 mg1357.520 mg
Zinc, Zn0.49 mg0.784 mg1.392 mg
Manganese, Mn0.34 mg0.552 mg0.980 mg
Iron, Fe1.51 mg2.416 mg4.288 mg
Phosphorus, P74.00 mg118.400 mg210.160 mg
Calcium, Ca24.00 mg38.400 mg68.160 mg
Selenium, Se1.70 g2.720 g4.828 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta134.00 g214.400 g380.560 g
Vitamin C, total ascorbic acid19.30 mg30.880 mg54.812 mg
Vitamin A, RAE11.00 g17.600 g31.240 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.72 mg1.152 mg2.045 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.147 mg0.261 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.19 mg0.306 mg0.542 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.218 mg0.386 mg
Niacin1.19 mg1.899 mg3.371 mg
Folate, total32.00 g51.200 g90.880 g
Riboflavin0.07 mg0.107 mg0.190 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU223.00 IU356.800 IU633.320 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.130 g0.230 g
16:00.07 g0.114 g0.202 g
14:00.00 g0.002 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.014 g0.026 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.034 g0.060 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.034 g0.060 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.275 g0.488 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.090 g0.159 g
18:2 undifferentiated0.12 g0.186 g0.329 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.347 g0.616 g
Proline0.10 g0.152 g0.270 g
Leucine0.50 g0.805 g1.429 g
Arginine0.43 g0.685 g1.216 g
Glutamic acid0.82 g1.318 g2.340 g
Glycine0.26 g0.410 g0.727 g
Threonine0.27 g0.434 g0.770 g
Tyrosine0.21 g0.330 g0.585 g
Lysine0.42 g0.677 g1.201 g
Aspartic acid0.69 g1.099 g1.951 g
Phenylalanine0.32 g0.504 g0.895 g
Alanine0.24 g0.389 g0.690 g
Valine0.40 g0.638 g1.133 g
Cystine0.08 g0.125 g0.222 g
Isoleucine0.41 g0.659 g1.170 g
Methionine0.06 g0.101 g0.179 g
Tryptophan0.08 g0.134 g0.239 g
Serine0.40 g0.638 g1.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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