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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Lima beans, immature seeds, frozen, baby, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 164.00 g1.000 package (10 oz) 284.00 g
Proximates
Energy132.00 kcal216.480 kcal374.880 kcal
Protein7.59 g12.448 g21.556 g
Fiber, total dietary6.00 g9.840 g17.040 g
Total lipid (fat)0.44 g0.722 g1.250 g
Energy554.00 kJ908.560 kJ1573.360 kJ
Water65.46 g107.354 g185.906 g
Ash1.37 g2.247 g3.891 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference25.14 g41.230 g71.398 g
Minerals
Sodium, Na52.00 mg85.280 mg147.680 mg
Magnesium, Mg50.00 mg82.000 mg142.000 mg
Copper, Cu0.13 mg0.210 mg0.364 mg
Potassium, K452.00 mg741.280 mg1283.680 mg
Zinc, Zn0.63 mg1.033 mg1.789 mg
Manganese, Mn0.70 mg1.151 mg1.994 mg
Iron, Fe2.21 mg3.624 mg6.276 mg
Phosphorus, P104.00 mg170.560 mg295.360 mg
Calcium, Ca35.00 mg57.400 mg99.400 mg
Selenium, Se2.10 g3.444 g5.964 g
Vitamins
Vitamin C, total ascorbic acid8.30 mg13.612 mg23.572 mg
Vitamin A, RAE9.00 g14.760 g25.560 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.187 mg0.324 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.19 mg0.307 mg0.531 mg
Vitamin B-60.16 mg0.262 mg0.454 mg
Niacin1.02 mg1.678 mg2.905 mg
Folate, total28.00 g45.920 g79.520 g
Riboflavin0.07 mg0.123 mg0.213 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU189.00 IU309.960 IU536.760 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.10 g0.167 g0.290 g
16:00.09 g0.146 g0.253 g
14:00.00 g0.002 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.018 g0.031 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.043 g0.074 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.043 g0.074 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.354 g0.613 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.115 g0.199 g
18:2 undifferentiated0.15 g0.239 g0.415 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.423 g0.733 g
Proline0.11 g0.185 g0.321 g
Leucine0.60 g0.979 g1.695 g
Arginine0.51 g0.833 g1.443 g
Glutamic acid0.98 g1.604 g2.778 g
Glycine0.30 g0.499 g0.863 g
Threonine0.32 g0.528 g0.914 g
Tyrosine0.24 g0.400 g0.693 g
Lysine0.50 g0.823 g1.426 g
Aspartic acid0.81 g1.337 g2.315 g
Phenylalanine0.37 g0.613 g1.062 g
Alanine0.29 g0.472 g0.818 g
Valine0.47 g0.777 g1.346 g
Cystine0.09 g0.151 g0.261 g
Isoleucine0.49 g0.800 g1.386 g
Methionine0.07 g0.123 g0.213 g
Tryptophan0.10 g0.164 g0.284 g
Serine0.47 g0.777 g1.346 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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