Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 124.00 g
Proximates
Energy	21.00 kcal	26.040 kcal
Protein	2.03 g	2.517 g
Fiber, total dietary	0.80 g	0.992 g
Total lipid (fat)	0.09 g	0.112 g
Energy	88.00 kJ	109.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	93.39 g	115.804 g
Ash	0.30 g	0.372 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.19 g	5.196 g
Sugars, total	2.84 g	3.522 g
Minerals
Sodium, Na	10.00 mg	12.400 mg
Magnesium, Mg	14.00 mg	17.360 mg
Copper, Cu	0.12 mg	0.151 mg
Potassium, K	101.00 mg	125.240 mg
Zinc, Zn	0.47 mg	0.583 mg
Manganese, Mn	0.14 mg	0.174 mg
Iron, Fe	0.65 mg	0.806 mg
Phosphorus, P	28.00 mg	34.720 mg
Calcium, Ca	12.00 mg	14.880 mg
Selenium, Se	0.60 µg	0.744 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4.00 µg	4.960 µg
Vitamin C, total ascorbic acid	11.40 mg	14.136 mg
Vitamin A, RAE	1.00 µg	1.240 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.087 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.062 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.24 mg	0.301 mg
Cryptoxanthin, beta	4.00 µg	4.960 µg
Vitamin B-6	0.05 mg	0.067 mg
Niacin	0.82 mg	1.013 mg
Folate, total	29.00 µg	35.960 µg
Riboflavin	0.10 mg	0.126 mg
Carotene, alpha	4.00 µg	4.960 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	13.00 IU	16.120 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.03 g	0.031 g
16:0	0.02 g	0.022 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.006 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.015 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.015 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.040 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.011 g
18:2 undifferentiated	0.02 g	0.029 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.064 g
Leucine	0.13 g	0.161 g
Arginine	0.15 g	0.181 g
Glutamic acid	0.12 g	0.149 g
Glycine	0.05 g	0.057 g
Threonine	0.06 g	0.072 g
Tyrosine	0.04 g	0.047 g
Lysine	0.12 g	0.153 g
Aspartic acid	0.35 g	0.440 g
Phenylalanine	0.09 g	0.107 g
Alanine	0.07 g	0.091 g
Valine	0.10 g	0.120 g
Cystine	0.01 g	0.015 g
Isoleucine	0.10 g	0.122 g
Methionine	0.03 g	0.031 g
Tryptophan	0.03 g	0.035 g
Serine	0.02 g	0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.