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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Beans, navy, mature seeds, sprouted, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 104.00 g |
| Proximates |
| Energy | 67.00 kcal | 69.680 kcal |
| Protein | 6.15 g | 6.396 g |
| Total lipid (fat) | 0.70 g | 0.728 g |
| Energy | 280.00 kJ | 291.200 kJ |
| Water | 79.15 g | 82.316 g |
| Ash | 0.95 g | 0.988 g |
| Carbohydrate, by difference | 13.05 g | 13.572 g |
| Minerals |
| Sodium, Na | 13.00 mg | 13.520 mg |
| Magnesium, Mg | 101.00 mg | 105.040 mg |
| Copper, Cu | 0.36 mg | 0.370 mg |
| Potassium, K | 307.00 mg | 319.280 mg |
| Zinc, Zn | 0.89 mg | 0.926 mg |
| Manganese, Mn | 0.41 mg | 0.424 mg |
| Iron, Fe | 1.93 mg | 2.007 mg |
| Phosphorus, P | 100.00 mg | 104.000 mg |
| Calcium, Ca | 15.00 mg | 15.600 mg |
| Selenium, Se | 0.60 µg | 0.624 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 18.80 mg | 19.552 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.39 mg | 0.406 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.82 mg | 0.858 mg |
| Vitamin B-6 | 0.19 mg | 0.199 mg |
| Niacin | 1.22 mg | 1.269 mg |
| Folate, total | 132.00 µg | 137.280 µg |
| Riboflavin | 0.21 mg | 0.224 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 4.00 IU | 4.160 IU |
| Lipids |
| Fatty acids, total saturated | 0.09 g | 0.088 g |
| 16:0 | 0.08 g | 0.079 g |
| 18:0 | 0.01 g | 0.009 g |
| Fatty acids, total monounsaturated | 0.05 g | 0.054 g |
| 18:1 undifferentiated | 0.05 g | 0.054 g |
| Fatty acids, total polyunsaturated | 0.41 g | 0.423 g |
| 18:3 undifferentiated | 0.26 g | 0.270 g |
| 18:2 undifferentiated | 0.15 g | 0.153 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.179 g |
| Proline | 0.25 g | 0.258 g |
| Leucine | 0.44 g | 0.460 g |
| Arginine | 0.34 g | 0.348 g |
| Glutamic acid | 0.75 g | 0.780 g |
| Glycine | 0.21 g | 0.220 g |
| Threonine | 0.26 g | 0.268 g |
| Tyrosine | 0.21 g | 0.220 g |
| Lysine | 0.35 g | 0.364 g |
| Aspartic acid | 0.80 g | 0.831 g |
| Phenylalanine | 0.31 g | 0.322 g |
| Alanine | 0.26 g | 0.265 g |
| Valine | 0.32 g | 0.329 g |
| Cystine | 0.07 g | 0.073 g |
| Isoleucine | 0.27 g | 0.284 g |
| Methionine | 0.06 g | 0.067 g |
| Tryptophan | 0.06 g | 0.067 g |
| Serine | 0.33 g | 0.342 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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