Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) yields 284.00 g0.333 package (10 oz) yields 94.00 g
Energy162.00 kcal460.080 kcal152.280 kcal
Protein9.31 g26.440 g8.751 g
Fiber, total dietary8.60 g24.424 g8.084 g
Total lipid (fat)0.48 g1.363 g0.451 g
Energy678.00 kJ1925.520 kJ637.320 kJ
Water58.01 g164.748 g54.529 g
Ash1.33 g3.777 g1.250 g
Carbohydrate, by difference30.88 g87.699 g29.027 g
Sodium, Na83.00 mg235.720 mg78.020 mg
Magnesium, Mg54.00 mg153.360 mg50.760 mg
Copper, Cu0.09 mg0.250 mg0.083 mg
Potassium, K646.00 mg1834.640 mg607.240 mg
Zinc, Zn0.69 mg1.960 mg0.649 mg
Manganese, Mn0.49 mg1.400 mg0.463 mg
Iron, Fe2.71 mg7.696 mg2.547 mg
Phosphorus, P100.00 mg284.000 mg94.000 mg
Calcium, Ca52.00 mg147.680 mg48.880 mg
Selenium, Se1.40 g3.976 g1.316 g
Vitamin C, total ascorbic acid0.70 mg1.988 mg0.658 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.27 mg0.778 mg0.258 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.733 mg0.243 mg
Vitamin B-60.19 mg0.551 mg0.182 mg
Niacin0.63 mg1.795 mg0.594 mg
Folate, total34.00 g96.560 g31.960 g
Riboflavin0.11 mg0.307 mg0.102 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.06 g0.165 g0.055 g
16:00.05 g0.145 g0.048 g
18:00.01 g0.017 g0.006 g
Fatty acids, total monounsaturated0.04 g0.099 g0.033 g
18:1 undifferentiated0.04 g0.099 g0.033 g
Fatty acids, total polyunsaturated0.28 g0.784 g0.259 g
18:3 undifferentiated0.18 g0.503 g0.166 g
18:2 undifferentiated0.10 g0.281 g0.093 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement