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Beans, snap, green, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 1/2" pieces 100.00 g	10.000 beans (4" long) 55.00 g
Proximates
Energy	31.00 kcal	31.000 kcal	17.050 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.83 g	1.830 g	1.006 g
Fiber, total dietary	2.70 g	2.700 g	1.485 g
Glucose (dextrose)	1.51 g	1.510 g	0.831 g
Total lipid (fat)	0.22 g	0.220 g	0.121 g
Energy	131.00 kJ	131.000 kJ	72.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.39 g	1.390 g	0.764 g
Starch	0.88 g	0.880 g	0.484 g
Water	90.32 g	90.320 g	49.676 g
Ash	0.66 g	0.660 g	0.363 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.36 g	0.360 g	0.198 g
Carbohydrate, by difference	6.97 g	6.970 g	3.833 g
Sugars, total	3.26 g	3.260 g	1.793 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	19.00 µg	19.000 µg	10.450 µg
Sodium, Na	6.00 mg	6.000 mg	3.300 mg
Magnesium, Mg	25.00 mg	25.000 mg	13.750 mg
Copper, Cu	0.07 mg	0.069 mg	0.038 mg
Potassium, K	211.00 mg	211.000 mg	116.050 mg
Zinc, Zn	0.24 mg	0.240 mg	0.132 mg
Manganese, Mn	0.22 mg	0.216 mg	0.119 mg
Iron, Fe	1.03 mg	1.030 mg	0.567 mg
Phosphorus, P	38.00 mg	38.000 mg	20.900 mg
Calcium, Ca	37.00 mg	37.000 mg	20.350 mg
Selenium, Se	0.60 µg	0.600 µg	0.330 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	379.00 µg	379.000 µg	208.450 µg
Vitamin C, total ascorbic acid	12.20 mg	12.200 mg	6.710 mg
Vitamin A, RAE	35.00 µg	35.000 µg	19.250 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.410 mg	0.225 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.082 mg	0.045 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.225 mg	0.124 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.141 mg	0.078 mg
Niacin	0.73 mg	0.734 mg	0.404 mg
Folate, total	33.00 µg	33.000 µg	18.150 µg
Riboflavin	0.10 mg	0.104 mg	0.057 mg
Carotene, alpha	69.00 µg	69.000 µg	37.950 µg
Lutein + zeaxanthin	640.00 µg	640.000 µg	352.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	690.00 IU	690.000 IU	379.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.050 g	0.028 g
16:0	0.04 g	0.042 g	0.023 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.008 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.010 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.008 g	0.004 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.113 g	0.062 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.069 g	0.038 g
18:2 undifferentiated	0.04 g	0.044 g	0.024 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.034 g	0.019 g
Proline	0.07 g	0.068 g	0.037 g
Leucine	0.11 g	0.112 g	0.062 g
Arginine	0.07 g	0.073 g	0.040 g
Glutamic acid	0.19 g	0.187 g	0.103 g
Glycine	0.07 g	0.065 g	0.036 g
Threonine	0.08 g	0.079 g	0.043 g
Tyrosine	0.04 g	0.042 g	0.023 g
Lysine	0.09 g	0.088 g	0.048 g
Aspartic acid	0.26 g	0.255 g	0.140 g
Phenylalanine	0.07 g	0.067 g	0.037 g
Alanine	0.08 g	0.084 g	0.046 g
Valine	0.09 g	0.090 g	0.050 g
Cystine	0.02 g	0.018 g	0.010 g
Isoleucine	0.07 g	0.066 g	0.036 g
Methionine	0.02 g	0.022 g	0.012 g
Tryptophan	0.02 g	0.019 g	0.010 g
Serine	0.10 g	0.099 g	0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.