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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beans, snap, green variety, canned, regular pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 can total can contents 423.00 g
Energy15.00 kcal36.000 kcal63.450 kcal
Protein0.72 g1.728 g3.046 g
Fiber, total dietary1.50 g3.600 g6.345 g
Total lipid (fat)0.17 g0.408 g0.719 g
Energy62.00 kJ148.800 kJ262.260 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water95.06 g228.144 g402.104 g
Ash0.77 g1.848 g3.257 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.27 g7.848 g13.832 g
Sugars, total1.25 g3.000 g5.287 g
Sodium, Na192.00 mg460.800 mg812.160 mg
Magnesium, Mg13.00 mg31.200 mg54.990 mg
Copper, Cu0.04 mg0.089 mg0.157 mg
Potassium, K92.00 mg220.800 mg389.160 mg
Zinc, Zn0.36 mg0.864 mg1.523 mg
Manganese, Mn0.20 mg0.492 mg0.867 mg
Iron, Fe1.02 mg2.448 mg4.315 mg
Phosphorus, P18.00 mg43.200 mg76.140 mg
Calcium, Ca29.00 mg69.600 mg122.670 mg
Selenium, Se0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta193.00 g463.200 g816.390 g
Vitamin C, total ascorbic acid2.20 mg5.280 mg9.306 mg
Vitamin A, RAE16.00 g38.400 g67.680 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.21 mg0.504 mg0.888 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.036 mg0.063 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.254 mg0.448 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.072 mg0.127 mg
Niacin0.20 mg0.480 mg0.846 mg
Folate, total26.00 g62.400 g109.980 g
Riboflavin0.02 mg0.048 mg0.085 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin325.00 g780.000 g1374.750 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU321.00 IU770.400 IU1357.830 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.096 g0.169 g
16:00.03 g0.079 g0.140 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.012 g0.021 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.017 g0.030 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.017 g0.030 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.216 g0.381 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.132 g0.233 g
18:2 undifferentiated0.04 g0.084 g0.148 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.036 g0.063 g
Proline0.03 g0.070 g0.123 g
Leucine0.05 g0.118 g0.207 g
Arginine0.03 g0.077 g0.135 g
Glutamic acid0.08 g0.197 g0.347 g
Glycine0.03 g0.067 g0.118 g
Threonine0.04 g0.084 g0.148 g
Tyrosine0.02 g0.046 g0.080 g
Lysine0.04 g0.094 g0.165 g
Aspartic acid0.11 g0.266 g0.470 g
Phenylalanine0.03 g0.070 g0.123 g
Alanine0.04 g0.089 g0.157 g
Valine0.04 g0.096 g0.169 g
Cystine0.01 g0.019 g0.034 g
Isoleucine0.03 g0.070 g0.123 g
Methionine0.01 g0.022 g0.038 g
Tryptophan0.01 g0.019 g0.034 g
Serine0.04 g0.103 g0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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