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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Beans, snap, canned, all styles, seasoned, solids and liquids

Nutrient	Value per 100 grams of edible portion	0.500 cup 114.00 g	1.000 can (303 x 406) 439.00 g
Proximates
Energy	16.00 kcal	18.240 kcal	70.240 kcal
Protein	0.83 g	0.946 g	3.644 g
Fiber, total dietary	1.50 g	1.710 g	6.585 g
Total lipid (fat)	0.20 g	0.228 g	0.878 g
Energy	67.00 kJ	76.380 kJ	294.130 kJ
Water	94.30 g	107.502 g	413.977 g
Ash	1.18 g	1.345 g	5.180 g
Carbohydrate, by difference	3.49 g	3.979 g	15.321 g
Minerals
Sodium, Na	373.00 mg	425.220 mg	1637.470 mg
Magnesium, Mg	13.00 mg	14.820 mg	57.070 mg
Copper, Cu	0.06 mg	0.068 mg	0.263 mg
Potassium, K	93.00 mg	106.020 mg	408.270 mg
Zinc, Zn	0.14 mg	0.160 mg	0.615 mg
Manganese, Mn	0.31 mg	0.356 mg	1.370 mg
Iron, Fe	0.47 mg	0.536 mg	2.063 mg
Phosphorus, P	16.00 mg	18.240 mg	70.240 mg
Calcium, Ca	22.00 mg	25.080 mg	96.580 mg
Selenium, Se	0.20 µg	0.228 µg	0.878 µg
Vitamins
Vitamin C, total ascorbic acid	3.10 mg	3.534 mg	13.609 mg
Vitamin A, RAE	26.00 µg	29.640 µg	114.140 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.029 mg	0.110 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.10 mg	0.112 mg	0.430 mg
Vitamin B-6	0.04 mg	0.050 mg	0.193 mg
Niacin	0.23 mg	0.266 mg	1.023 mg
Folate, total	18.00 µg	20.520 µg	79.020 µg
Riboflavin	0.05 mg	0.056 mg	0.215 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	525.00 IU	598.500 IU	2304.750 IU
Lipids
Fatty acids, total saturated	0.04 g	0.051 g	0.198 g
16:0	0.04 g	0.042 g	0.162 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.008 g	0.031 g
Fatty acids, total monounsaturated	0.01 g	0.009 g	0.035 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.008 g	0.031 g
Fatty acids, total polyunsaturated	0.10 g	0.116 g	0.448 g
18:3 undifferentiated	0.06 g	0.072 g	0.277 g
18:2 undifferentiated	0.04 g	0.044 g	0.171 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.018 g	0.070 g
Proline	0.03 g	0.035 g	0.136 g
Leucine	0.05 g	0.058 g	0.224 g
Arginine	0.03 g	0.039 g	0.149 g
Glutamic acid	0.09 g	0.098 g	0.378 g
Glycine	0.03 g	0.034 g	0.132 g
Threonine	0.04 g	0.041 g	0.158 g
Tyrosine	0.02 g	0.022 g	0.083 g
Lysine	0.04 g	0.046 g	0.176 g
Aspartic acid	0.12 g	0.133 g	0.514 g
Phenylalanine	0.03 g	0.034 g	0.132 g
Alanine	0.04 g	0.043 g	0.167 g
Valine	0.04 g	0.047 g	0.180 g
Cystine	0.01 g	0.009 g	0.035 g
Isoleucine	0.03 g	0.034 g	0.132 g
Methionine	0.01 g	0.011 g	0.044 g
Tryptophan	0.01 g	0.010 g	0.040 g
Serine	0.04 g	0.051 g	0.198 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.