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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beans, snap, green, frozen, all styles, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 121.00 g1.000 package (10 oz) 284.00 g
Energy39.00 kcal47.190 kcal110.760 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.79 g2.166 g5.084 g
Fiber, total dietary2.60 g3.146 g7.384 g
Glucose (dextrose)0.92 g1.113 g2.613 g
Total lipid (fat)0.21 g0.254 g0.596 g
Energy164.00 kJ198.440 kJ465.760 kJ
Fructose1.04 g1.258 g2.954 g
Starch1.53 g1.851 g4.345 g
Water89.93 g108.815 g255.401 g
Ash0.53 g0.641 g1.505 g
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.25 g0.302 g0.710 g
Carbohydrate, by difference7.54 g9.123 g21.414 g
Sugars, total2.21 g2.674 g6.276 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na3.00 mg3.630 mg8.520 mg
Magnesium, Mg22.00 mg26.620 mg62.480 mg
Copper, Cu0.05 mg0.059 mg0.139 mg
Potassium, K186.00 mg225.060 mg528.240 mg
Zinc, Zn0.26 mg0.315 mg0.738 mg
Manganese, Mn0.37 mg0.446 mg1.048 mg
Iron, Fe0.85 mg1.028 mg2.414 mg
Phosphorus, P32.00 mg38.720 mg90.880 mg
Calcium, Ca42.00 mg50.820 mg119.280 mg
Selenium, Se0.60 g0.726 g1.704 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta292.00 g353.320 g829.280 g
Vitamin C, total ascorbic acid12.90 mg15.609 mg36.636 mg
Vitamin A, RAE27.00 g32.670 g76.680 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.42 mg0.508 mg1.193 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.119 mg0.278 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.126 mg0.295 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.053 mg0.125 mg
Niacin0.50 mg0.600 mg1.409 mg
Folate, total15.00 g18.150 g42.600 g
Riboflavin0.09 mg0.110 mg0.258 mg
Carotene, alpha72.00 g87.120 g204.480 g
Lutein + zeaxanthin663.00 g802.230 g1882.920 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU547.00 IU661.870 IU1553.480 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.057 g0.133 g
16:00.04 g0.047 g0.111 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.008 g0.020 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.010 g0.023 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.010 g0.023 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.131 g0.307 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.080 g0.187 g
18:2 undifferentiated0.04 g0.050 g0.116 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.041 g0.097 g
Proline0.07 g0.081 g0.190 g
Leucine0.11 g0.134 g0.315 g
Arginine0.07 g0.088 g0.207 g
Glutamic acid0.19 g0.225 g0.528 g
Glycine0.07 g0.079 g0.185 g
Threonine0.08 g0.096 g0.224 g
Tyrosine0.04 g0.051 g0.119 g
Lysine0.09 g0.105 g0.247 g
Aspartic acid0.25 g0.306 g0.719 g
Phenylalanine0.07 g0.080 g0.187 g
Alanine0.08 g0.100 g0.236 g
Valine0.09 g0.108 g0.253 g
Cystine0.02 g0.022 g0.051 g
Isoleucine0.07 g0.080 g0.187 g
Methionine0.02 g0.027 g0.062 g
Tryptophan0.02 g0.023 g0.054 g
Serine0.10 g0.120 g0.281 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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