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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beets, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 136.00 g1.000 beet (2" dia) 82.00 g
Energy43.00 kcal58.480 kcal35.260 kcal
Protein1.61 g2.190 g1.320 g
Fiber, total dietary2.80 g3.808 g2.296 g
Total lipid (fat)0.17 g0.231 g0.139 g
Energy180.00 kJ244.800 kJ147.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.58 g119.109 g71.816 g
Ash1.08 g1.469 g0.886 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.56 g13.002 g7.839 g
Sugars, total6.76 g9.194 g5.543 g
Sodium, Na78.00 mg106.080 mg63.960 mg
Magnesium, Mg23.00 mg31.280 mg18.860 mg
Copper, Cu0.07 mg0.102 mg0.061 mg
Potassium, K325.00 mg442.000 mg266.500 mg
Zinc, Zn0.35 mg0.476 mg0.287 mg
Manganese, Mn0.33 mg0.447 mg0.270 mg
Iron, Fe0.80 mg1.088 mg0.656 mg
Phosphorus, P40.00 mg54.400 mg32.800 mg
Calcium, Ca16.00 mg21.760 mg13.120 mg
Selenium, Se0.70 g0.952 g0.574 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta20.00 g27.200 g16.400 g
Vitamin C, total ascorbic acid4.90 mg6.664 mg4.018 mg
Vitamin A, RAE2.00 g2.720 g1.640 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.054 mg0.033 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.042 mg0.025 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.211 mg0.127 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.091 mg0.055 mg
Niacin0.33 mg0.454 mg0.274 mg
Folate, total109.00 g148.240 g89.380 g
Riboflavin0.04 mg0.054 mg0.033 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU33.00 IU44.880 IU27.060 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.037 g0.022 g
16:00.03 g0.035 g0.021 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.001 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.044 g0.026 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.044 g0.026 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.082 g0.049 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.004 g
18:2 undifferentiated0.06 g0.075 g0.045 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.029 g0.017 g
Proline0.04 g0.057 g0.034 g
Leucine0.07 g0.092 g0.056 g
Arginine0.04 g0.057 g0.034 g
Glutamic acid0.43 g0.582 g0.351 g
Glycine0.03 g0.042 g0.025 g
Threonine0.05 g0.064 g0.039 g
Tyrosine0.04 g0.052 g0.031 g
Lysine0.06 g0.079 g0.048 g
Aspartic acid0.12 g0.158 g0.095 g
Phenylalanine0.05 g0.063 g0.038 g
Alanine0.06 g0.082 g0.049 g
Valine0.06 g0.076 g0.046 g
Cystine0.02 g0.026 g0.016 g
Isoleucine0.05 g0.065 g0.039 g
Methionine0.02 g0.024 g0.015 g
Tryptophan0.02 g0.026 g0.016 g
Serine0.06 g0.080 g0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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