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Beets, canned, regular pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g
Proximates
Energy	30.00 kcal	73.800 kcal
Galactose	0.80 g	1.968 g
Protein	0.73 g	1.796 g
Fiber, total dietary	1.20 g	2.952 g
Glucose (dextrose)	0.28 g	0.689 g
Total lipid (fat)	0.09 g	0.221 g
Energy	126.00 kJ	309.960 kJ
Fructose	0.20 g	0.492 g
Water	91.30 g	224.598 g
Ash	0.74 g	1.820 g
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	5.25 g	12.915 g
Carbohydrate, by difference	7.14 g	17.564 g
Sugars, total	6.53 g	16.064 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	26.30 µg	64.698 µg
Sodium, Na	143.00 mg	351.780 mg
Magnesium, Mg	18.00 mg	44.280 mg
Copper, Cu	0.04 mg	0.106 mg
Potassium, K	159.00 mg	391.140 mg
Zinc, Zn	0.34 mg	0.836 mg
Manganese, Mn	0.41 mg	1.011 mg
Iron, Fe	0.73 mg	1.796 mg
Phosphorus, P	15.00 mg	36.900 mg
Calcium, Ca	18.00 mg	44.280 mg
Selenium, Se	0.10 µg	0.246 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	14.00 µg	34.440 µg
Vitamin C, total ascorbic acid	2.80 mg	6.888 mg
Vitamin A, RAE	1.00 µg	2.460 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.074 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.01 mg	0.025 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.15 mg	0.369 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.135 mg
Niacin	0.15 mg	0.371 mg
Folate, total	29.00 µg	71.340 µg
Riboflavin	0.04 mg	0.093 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	23.00 IU	56.580 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.01 g	0.032 g
16:0	0.01 g	0.032 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.039 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.02 g	0.039 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.074 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.005 g
18:2 undifferentiated	0.03 g	0.069 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.027 g
Proline	0.02 g	0.049 g
Leucine	0.03 g	0.084 g
Arginine	0.02 g	0.052 g
Glutamic acid	0.21 g	0.524 g
Glycine	0.01 g	0.037 g
Threonine	0.02 g	0.057 g
Tyrosine	0.02 g	0.047 g
Lysine	0.03 g	0.071 g
Aspartic acid	0.06 g	0.143 g
Phenylalanine	0.02 g	0.057 g
Alanine	0.03 g	0.074 g
Valine	0.03 g	0.069 g
Cystine	0.01 g	0.025 g
Isoleucine	0.02 g	0.059 g
Methionine	0.01 g	0.022 g
Tryptophan	0.01 g	0.025 g
Serine	0.03 g	0.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.