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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Beets, canned, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 beet 24.00 g1.000 cup, whole 163.00 g1.000 cup, diced 157.00 g1.000 cup slices 170.00 g1.000 can (303 x 406) 294.00 g1.000 cup, shredded 195.00 g1.000 slice 8.00 g
Proximates
Energy31.00 kcal7.440 kcal50.530 kcal48.670 kcal52.700 kcal91.140 kcal60.450 kcal2.480 kcal
Protein0.91 g0.218 g1.483 g1.429 g1.547 g2.675 g1.775 g0.073 g
Fiber, total dietary1.80 g0.432 g2.934 g2.826 g3.060 g5.292 g3.510 g0.144 g
Total lipid (fat)0.14 g0.034 g0.228 g0.220 g0.238 g0.412 g0.273 g0.011 g
Energy131.00 kJ31.440 kJ213.530 kJ205.670 kJ222.700 kJ385.140 kJ255.450 kJ10.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water90.96 g21.830 g148.265 g142.807 g154.632 g267.422 g177.372 g7.277 g
Ash0.78 g0.187 g1.271 g1.225 g1.326 g2.293 g1.521 g0.062 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference7.21 g1.730 g11.752 g11.320 g12.257 g21.197 g14.059 g0.577 g
Sugars, total5.51 g1.322 g8.981 g8.651 g9.367 g16.199 g10.745 g0.441 g
Minerals
Fluoride, F26.30 g6.312 g42.869 g41.291 g44.710 g77.322 g51.285 g2.104 g
Sodium, Na194.00 mg46.560 mg316.220 mg304.580 mg329.800 mg570.360 mg378.300 mg15.520 mg
Magnesium, Mg17.00 mg4.080 mg27.710 mg26.690 mg28.900 mg49.980 mg33.150 mg1.360 mg
Copper, Cu0.06 mg0.014 mg0.096 mg0.093 mg0.100 mg0.173 mg0.115 mg0.005 mg
Potassium, K148.00 mg35.520 mg241.240 mg232.360 mg251.600 mg435.120 mg288.600 mg11.840 mg
Zinc, Zn0.21 mg0.050 mg0.342 mg0.330 mg0.357 mg0.617 mg0.409 mg0.017 mg
Manganese, Mn0.29 mg0.069 mg0.468 mg0.451 mg0.488 mg0.844 mg0.560 mg0.023 mg
Iron, Fe1.82 mg0.437 mg2.967 mg2.857 mg3.094 mg5.351 mg3.549 mg0.146 mg
Phosphorus, P17.00 mg4.080 mg27.710 mg26.690 mg28.900 mg49.980 mg33.150 mg1.360 mg
Calcium, Ca15.00 mg3.600 mg24.450 mg23.550 mg25.500 mg44.100 mg29.250 mg1.200 mg
Selenium, Se0.50 g0.120 g0.815 g0.785 g0.850 g1.470 g0.975 g0.040 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta15.00 g3.600 g24.450 g23.550 g25.500 g44.100 g29.250 g1.200 g
Vitamin C, total ascorbic acid4.10 mg0.984 mg6.683 mg6.437 mg6.970 mg12.054 mg7.995 mg0.328 mg
Vitamin A, RAE1.00 g0.240 g1.630 g1.570 g1.700 g2.940 g1.950 g0.080 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.007 mg0.049 mg0.047 mg0.051 mg0.088 mg0.058 mg0.002 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.002 mg0.016 mg0.016 mg0.017 mg0.029 mg0.019 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.037 mg0.254 mg0.245 mg0.265 mg0.459 mg0.304 mg0.012 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.014 mg0.093 mg0.089 mg0.097 mg0.168 mg0.111 mg0.005 mg
Niacin0.16 mg0.038 mg0.256 mg0.246 mg0.267 mg0.462 mg0.306 mg0.013 mg
Folate, total30.00 g7.200 g48.900 g47.100 g51.000 g88.200 g58.500 g2.400 g
Riboflavin0.04 mg0.010 mg0.065 mg0.063 mg0.068 mg0.118 mg0.078 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU24.00 IU5.760 IU39.120 IU37.680 IU40.800 IU70.560 IU46.800 IU1.920 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.005 g0.036 g0.035 g0.037 g0.065 g0.043 g0.002 g
16:00.02 g0.005 g0.034 g0.033 g0.036 g0.062 g0.041 g0.002 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.002 g0.002 g0.002 g0.003 g0.002 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.006 g0.044 g0.042 g0.046 g0.079 g0.053 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.006 g0.044 g0.042 g0.046 g0.079 g0.053 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.012 g0.080 g0.077 g0.083 g0.144 g0.096 g0.004 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.007 g0.006 g0.007 g0.012 g0.008 g0.000 g
18:2 undifferentiated0.04 g0.011 g0.073 g0.071 g0.076 g0.132 g0.088 g0.004 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.003 g0.020 g0.019 g0.020 g0.035 g0.023 g0.001 g
Proline0.02 g0.006 g0.039 g0.038 g0.041 g0.071 g0.047 g0.002 g
Leucine0.04 g0.009 g0.064 g0.061 g0.066 g0.115 g0.076 g0.003 g
Arginine0.02 g0.006 g0.039 g0.038 g0.041 g0.071 g0.047 g0.002 g
Glutamic acid0.24 g0.058 g0.394 g0.380 g0.411 g0.711 g0.472 g0.019 g
Glycine0.02 g0.004 g0.029 g0.028 g0.031 g0.053 g0.035 g0.001 g
Threonine0.03 g0.006 g0.044 g0.042 g0.046 g0.079 g0.053 g0.002 g
Tyrosine0.02 g0.005 g0.036 g0.035 g0.037 g0.065 g0.043 g0.002 g
Lysine0.03 g0.008 g0.054 g0.052 g0.056 g0.097 g0.064 g0.003 g
Aspartic acid0.07 g0.016 g0.108 g0.104 g0.112 g0.194 g0.129 g0.005 g
Phenylalanine0.03 g0.006 g0.042 g0.041 g0.044 g0.076 g0.051 g0.002 g
Alanine0.03 g0.008 g0.055 g0.053 g0.058 g0.100 g0.066 g0.003 g
Valine0.03 g0.008 g0.052 g0.050 g0.054 g0.094 g0.062 g0.003 g
Cystine0.01 g0.003 g0.018 g0.017 g0.019 g0.032 g0.021 g0.001 g
Isoleucine0.03 g0.006 g0.044 g0.042 g0.046 g0.079 g0.053 g0.002 g
Methionine0.01 g0.002 g0.016 g0.016 g0.017 g0.029 g0.019 g0.001 g
Tryptophan0.01 g0.003 g0.018 g0.017 g0.019 g0.032 g0.021 g0.001 g
Serine0.03 g0.008 g0.054 g0.052 g0.056 g0.097 g0.064 g0.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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