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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beet greens, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1" pieces) 144.00 g0.500 cup (1" pieces) 72.00 g
Energy27.00 kcal38.880 kcal19.440 kcal
Protein2.57 g3.701 g1.850 g
Fiber, total dietary2.90 g4.176 g2.088 g
Total lipid (fat)0.20 g0.288 g0.144 g
Energy115.00 kJ165.600 kJ82.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water89.13 g128.347 g64.174 g
Ash2.64 g3.802 g1.901 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.46 g7.862 g3.931 g
Sugars, total0.60 g0.864 g0.432 g
Sodium, Na241.00 mg347.040 mg173.520 mg
Magnesium, Mg68.00 mg97.920 mg48.960 mg
Copper, Cu0.25 mg0.361 mg0.181 mg
Potassium, K909.00 mg1308.960 mg654.480 mg
Zinc, Zn0.50 mg0.720 mg0.360 mg
Manganese, Mn0.51 mg0.740 mg0.370 mg
Iron, Fe1.90 mg2.736 mg1.368 mg
Phosphorus, P41.00 mg59.040 mg29.520 mg
Calcium, Ca114.00 mg164.160 mg82.080 mg
Selenium, Se0.90 g1.296 g0.648 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4590.00 g6609.600 g3304.800 g
Vitamin C, total ascorbic acid24.90 mg35.856 mg17.928 mg
Vitamin A, RAE383.00 g551.520 g275.760 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.81 mg2.606 mg1.303 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.168 mg0.084 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.33 mg0.474 mg0.237 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.190 mg0.095 mg
Niacin0.50 mg0.719 mg0.359 mg
Folate, total14.00 g20.160 g10.080 g
Riboflavin0.29 mg0.416 mg0.208 mg
Carotene, alpha4.00 g5.760 g2.880 g
Lutein + zeaxanthin1819.00 g2619.360 g1309.680 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU7654.00 IU11021.760 IU5510.880 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.045 g0.022 g
16:00.03 g0.043 g0.022 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.001 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.055 g0.027 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.055 g0.027 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.101 g0.050 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.009 g0.004 g
18:2 undifferentiated0.07 g0.094 g0.047 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.056 g0.028 g
Proline0.06 g0.088 g0.044 g
Leucine0.12 g0.166 g0.083 g
Arginine0.07 g0.105 g0.053 g
Glutamic acid0.31 g0.449 g0.225 g
Glycine0.09 g0.135 g0.068 g
Threonine0.08 g0.109 g0.055 g
Tyrosine0.06 g0.088 g0.044 g
Lysine0.07 g0.108 g0.054 g
Aspartic acid0.15 g0.219 g0.109 g
Phenylalanine0.07 g0.098 g0.049 g
Alanine0.10 g0.137 g0.068 g
Valine0.08 g0.109 g0.055 g
Cystine0.02 g0.035 g0.017 g
Isoleucine0.05 g0.076 g0.038 g
Methionine0.02 g0.030 g0.015 g
Tryptophan0.04 g0.058 g0.029 g
Serine0.08 g0.118 g0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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