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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Broccoli, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 NLEA serving 148.00 g1.000 stalk 151.00 g1.000 cup chopped 91.00 g1.000 spear (about 5" long) 31.00 g1.000 bunch 608.00 g0.500 cup, chopped or diced 44.00 g
Proximates
Energy34.00 kcal50.320 kcal51.340 kcal30.940 kcal10.540 kcal206.720 kcal14.960 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein2.82 g4.174 g4.258 g2.566 g0.874 g17.146 g1.241 g
Fiber, total dietary2.60 g3.848 g3.926 g2.366 g0.806 g15.808 g1.144 g
Glucose (dextrose)0.49 g0.725 g0.740 g0.446 g0.152 g2.979 g0.216 g
Total lipid (fat)0.37 g0.548 g0.559 g0.337 g0.115 g2.250 g0.163 g
Energy141.00 kJ208.680 kJ212.910 kJ128.310 kJ43.710 kJ857.280 kJ62.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.68 g1.006 g1.027 g0.619 g0.211 g4.134 g0.299 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water89.30 g132.164 g134.843 g81.263 g27.683 g542.944 g39.292 g
Ash0.87 g1.288 g1.314 g0.792 g0.270 g5.290 g0.383 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.21 g0.311 g0.317 g0.191 g0.065 g1.277 g0.092 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.10 g0.148 g0.151 g0.091 g0.031 g0.608 g0.044 g
Carbohydrate, by difference6.64 g9.827 g10.026 g6.042 g2.058 g40.371 g2.922 g
Sugars, total1.70 g2.516 g2.567 g1.547 g0.527 g10.336 g0.748 g
Lactose0.21 g0.311 g0.317 g0.191 g0.065 g1.277 g0.092 g
Minerals
Sodium, Na33.00 mg48.840 mg49.830 mg30.030 mg10.230 mg200.640 mg14.520 mg
Magnesium, Mg21.00 mg31.080 mg31.710 mg19.110 mg6.510 mg127.680 mg9.240 mg
Copper, Cu0.05 mg0.073 mg0.074 mg0.045 mg0.015 mg0.298 mg0.022 mg
Potassium, K316.00 mg467.680 mg477.160 mg287.560 mg97.960 mg1921.280 mg139.040 mg
Zinc, Zn0.41 mg0.607 mg0.619 mg0.373 mg0.127 mg2.493 mg0.180 mg
Manganese, Mn0.21 mg0.311 mg0.317 mg0.191 mg0.065 mg1.277 mg0.092 mg
Iron, Fe0.73 mg1.080 mg1.102 mg0.664 mg0.226 mg4.438 mg0.321 mg
Phosphorus, P66.00 mg97.680 mg99.660 mg60.060 mg20.460 mg401.280 mg29.040 mg
Calcium, Ca47.00 mg69.560 mg70.970 mg42.770 mg14.570 mg285.760 mg20.680 mg
Selenium, Se2.50 g3.700 g3.775 g2.275 g0.775 g15.200 g1.100 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta361.00 g534.280 g545.110 g328.510 g111.910 g2194.880 g158.840 g
Vitamin C, total ascorbic acid89.20 mg132.016 mg134.692 mg81.172 mg27.652 mg542.336 mg39.248 mg
Vitamin A, RAE31.00 g45.880 g46.810 g28.210 g9.610 g188.480 g13.640 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.78 mg1.154 mg1.178 mg0.710 mg0.242 mg4.742 mg0.343 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.105 mg0.107 mg0.065 mg0.022 mg0.432 mg0.031 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.57 mg0.848 mg0.865 mg0.521 mg0.178 mg3.484 mg0.252 mg
Cryptoxanthin, beta1.00 g1.480 g1.510 g0.910 g0.310 g6.080 g0.440 g
Vitamin B-60.17 mg0.259 mg0.264 mg0.159 mg0.054 mg1.064 mg0.077 mg
Tocopherol, gamma0.17 mg0.252 mg0.257 mg0.155 mg0.053 mg1.034 mg0.075 mg
Tocopherol, beta0.01 mg0.015 mg0.015 mg0.009 mg0.003 mg0.061 mg0.004 mg
Niacin0.64 mg0.946 mg0.965 mg0.581 mg0.198 mg3.885 mg0.281 mg
Folate, total63.00 g93.240 g95.130 g57.330 g19.530 g383.040 g27.720 g
Riboflavin0.12 mg0.173 mg0.177 mg0.106 mg0.036 mg0.711 mg0.051 mg
Carotene, alpha25.00 g37.000 g37.750 g22.750 g7.750 g152.000 g11.000 g
Lutein + zeaxanthin1403.00 g2076.440 g2118.530 g1276.730 g434.930 g8530.240 g617.320 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU623.00 IU922.040 IU940.730 IU566.930 IU193.130 IU3787.840 IU274.120 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.058 g0.059 g0.035 g0.012 g0.237 g0.017 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.003 g0.003 g0.002 g0.001 g0.012 g0.001 g
16:00.03 g0.043 g0.044 g0.026 g0.009 g0.176 g0.013 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.001 g0.002 g0.001 g0.000 g0.006 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.003 g0.003 g0.002 g0.001 g0.012 g0.001 g
18:00.01 g0.009 g0.009 g0.005 g0.002 g0.036 g0.003 g
17:10.00 g0.001 g0.002 g0.001 g0.000 g0.006 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.016 g0.017 g0.010 g0.003 g0.067 g0.005 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.015 g0.015 g0.009 g0.003 g0.061 g0.004 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.056 g0.057 g0.035 g0.012 g0.231 g0.017 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.031 g0.032 g0.019 g0.007 g0.128 g0.009 g
18:2 undifferentiated0.02 g0.025 g0.026 g0.015 g0.005 g0.103 g0.007 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.087 g0.089 g0.054 g0.018 g0.359 g0.026 g
Proline0.11 g0.163 g0.166 g0.100 g0.034 g0.669 g0.048 g
Leucine0.13 g0.191 g0.195 g0.117 g0.040 g0.784 g0.057 g
Arginine0.19 g0.283 g0.288 g0.174 g0.059 g1.161 g0.084 g
Glutamic acid0.54 g0.802 g0.818 g0.493 g0.168 g3.295 g0.238 g
Glycine0.09 g0.132 g0.134 g0.081 g0.028 g0.541 g0.039 g
Threonine0.09 g0.130 g0.133 g0.080 g0.027 g0.535 g0.039 g
Tyrosine0.05 g0.074 g0.076 g0.045 g0.015 g0.304 g0.022 g
Lysine0.14 g0.200 g0.204 g0.123 g0.042 g0.821 g0.059 g
Aspartic acid0.33 g0.481 g0.491 g0.296 g0.101 g1.976 g0.143 g
Phenylalanine0.12 g0.173 g0.177 g0.106 g0.036 g0.711 g0.051 g
Alanine0.10 g0.154 g0.157 g0.095 g0.032 g0.632 g0.046 g
Valine0.12 g0.185 g0.189 g0.114 g0.039 g0.760 g0.055 g
Cystine0.03 g0.041 g0.042 g0.025 g0.009 g0.170 g0.012 g
Isoleucine0.08 g0.117 g0.119 g0.072 g0.024 g0.480 g0.035 g
Methionine0.04 g0.056 g0.057 g0.035 g0.012 g0.231 g0.017 g
Tryptophan0.03 g0.049 g0.050 g0.030 g0.010 g0.201 g0.015 g
Serine0.12 g0.179 g0.183 g0.110 g0.038 g0.736 g0.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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