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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Broccoli, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 spear (about 5" long) 37.00 g1.000 stalk, large (11"-12" long) 280.00 g1.000 stalk, small (5" long) 140.00 g1.000 stalk, medium (7-1/2" - 8" long) 180.00 g0.500 cup, chopped 78.00 g
Proximates
Energy35.00 kcal12.950 kcal98.000 kcal49.000 kcal63.000 kcal27.300 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein2.38 g0.881 g6.664 g3.332 g4.284 g1.856 g
Fiber, total dietary3.30 g1.221 g9.240 g4.620 g5.940 g2.574 g
Glucose (dextrose)0.49 g0.181 g1.372 g0.686 g0.882 g0.382 g
Total lipid (fat)0.41 g0.152 g1.148 g0.574 g0.738 g0.320 g
Energy146.00 kJ54.020 kJ408.800 kJ204.400 kJ262.800 kJ113.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.74 g0.274 g2.072 g1.036 g1.332 g0.577 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water89.25 g33.023 g249.900 g124.950 g160.650 g69.615 g
Ash0.77 g0.285 g2.156 g1.078 g1.386 g0.601 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.08 g0.030 g0.224 g0.112 g0.144 g0.062 g
Carbohydrate, by difference7.18 g2.657 g20.104 g10.052 g12.924 g5.600 g
Sugars, total1.39 g0.514 g3.892 g1.946 g2.502 g1.084 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F4.00 g1.480 g11.200 g5.600 g7.200 g3.120 g
Sodium, Na41.00 mg15.170 mg114.800 mg57.400 mg73.800 mg31.980 mg
Magnesium, Mg21.00 mg7.770 mg58.800 mg29.400 mg37.800 mg16.380 mg
Copper, Cu0.06 mg0.023 mg0.171 mg0.085 mg0.110 mg0.048 mg
Potassium, K293.00 mg108.410 mg820.400 mg410.200 mg527.400 mg228.540 mg
Zinc, Zn0.45 mg0.167 mg1.260 mg0.630 mg0.810 mg0.351 mg
Manganese, Mn0.19 mg0.072 mg0.543 mg0.272 mg0.349 mg0.151 mg
Iron, Fe0.67 mg0.248 mg1.876 mg0.938 mg1.206 mg0.523 mg
Phosphorus, P67.00 mg24.790 mg187.600 mg93.800 mg120.600 mg52.260 mg
Calcium, Ca40.00 mg14.800 mg112.000 mg56.000 mg72.000 mg31.200 mg
Selenium, Se1.60 g0.592 g4.480 g2.240 g2.880 g1.248 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta929.00 g343.730 g2601.200 g1300.600 g1672.200 g724.620 g
Vitamin C, total ascorbic acid64.90 mg24.013 mg181.720 mg90.860 mg116.820 mg50.622 mg
Vitamin A, RAE77.00 g28.490 g215.600 g107.800 g138.600 g60.060 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.45 mg0.536 mg4.060 mg2.030 mg2.610 mg1.131 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.023 mg0.176 mg0.088 mg0.113 mg0.049 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.62 mg0.228 mg1.725 mg0.862 mg1.109 mg0.480 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.20 mg0.074 mg0.560 mg0.280 mg0.360 mg0.156 mg
Tocopherol, gamma0.25 mg0.092 mg0.700 mg0.350 mg0.450 mg0.195 mg
Tocopherol, beta0.01 mg0.004 mg0.028 mg0.014 mg0.018 mg0.008 mg
Niacin0.55 mg0.205 mg1.548 mg0.774 mg0.995 mg0.431 mg
Folate, total108.00 g39.960 g302.400 g151.200 g194.400 g84.240 g
Riboflavin0.12 mg0.046 mg0.344 mg0.172 mg0.221 mg0.096 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1080.00 g399.600 g3024.000 g1512.000 g1944.000 g842.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU1548.00 IU572.760 IU4334.400 IU2167.200 IU2786.400 IU1207.440 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.006 g0.003 g0.004 g0.002 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.029 g0.221 g0.111 g0.142 g0.062 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.01 g0.002 g0.014 g0.007 g0.009 g0.004 g
16:00.06 g0.021 g0.157 g0.078 g0.101 g0.044 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.001 g0.011 g0.006 g0.007 g0.003 g
18:00.01 g0.005 g0.036 g0.018 g0.023 g0.010 g
17:10.00 g0.001 g0.006 g0.003 g0.004 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.015 g0.112 g0.056 g0.072 g0.031 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.003 g0.025 g0.013 g0.016 g0.007 g
18:1 undifferentiated0.03 g0.011 g0.081 g0.041 g0.052 g0.023 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.063 g0.476 g0.238 g0.306 g0.133 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.044 g0.333 g0.167 g0.214 g0.093 g
18:2 undifferentiated0.05 g0.019 g0.143 g0.071 g0.092 g0.040 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.023 g0.176 g0.088 g0.113 g0.049 g
Proline0.11 g0.041 g0.311 g0.155 g0.200 g0.087 g
Leucine0.15 g0.054 g0.412 g0.206 g0.265 g0.115 g
Arginine0.20 g0.074 g0.560 g0.280 g0.360 g0.156 g
Glutamic acid0.55 g0.203 g1.537 g0.769 g0.988 g0.428 g
Glycine0.10 g0.037 g0.283 g0.141 g0.182 g0.079 g
Threonine0.10 g0.036 g0.269 g0.134 g0.173 g0.075 g
Tyrosine0.06 g0.022 g0.168 g0.084 g0.108 g0.047 g
Lysine0.15 g0.057 g0.434 g0.217 g0.279 g0.121 g
Aspartic acid0.33 g0.122 g0.921 g0.461 g0.592 g0.257 g
Phenylalanine0.12 g0.043 g0.325 g0.162 g0.209 g0.090 g
Alanine0.11 g0.042 g0.319 g0.160 g0.205 g0.089 g
Valine0.14 g0.051 g0.386 g0.193 g0.248 g0.108 g
Cystine0.03 g0.011 g0.087 g0.043 g0.056 g0.024 g
Isoleucine0.09 g0.034 g0.258 g0.129 g0.166 g0.072 g
Methionine0.04 g0.016 g0.120 g0.060 g0.077 g0.034 g
Tryptophan0.03 g0.013 g0.095 g0.048 g0.061 g0.027 g
Serine0.13 g0.048 g0.361 g0.181 g0.232 g0.101 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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