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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Broccoli, frozen, chopped, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 156.00 g1.000 package (10 oz) 284.00 g
Proximates
Energy26.00 kcal40.560 kcal73.840 kcal
Protein2.81 g4.384 g7.980 g
Fiber, total dietary3.00 g4.680 g8.520 g
Glucose (dextrose)0.75 g1.170 g2.130 g
Total lipid (fat)0.29 g0.452 g0.824 g
Energy110.00 kJ171.600 kJ312.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.83 g1.295 g2.357 g
Water91.46 g142.678 g259.746 g
Ash0.66 g1.030 g1.874 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.78 g7.457 g13.575 g
Sugars, total1.35 g2.106 g3.834 g
Minerals
Sodium, Na24.00 mg37.440 mg68.160 mg
Magnesium, Mg18.00 mg28.080 mg51.120 mg
Copper, Cu0.04 mg0.059 mg0.108 mg
Potassium, K212.00 mg330.720 mg602.080 mg
Zinc, Zn0.48 mg0.749 mg1.363 mg
Manganese, Mn0.29 mg0.459 mg0.835 mg
Iron, Fe0.81 mg1.264 mg2.300 mg
Phosphorus, P50.00 mg78.000 mg142.000 mg
Calcium, Ca56.00 mg87.360 mg159.040 mg
Selenium, Se2.80 g4.368 g7.952 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta610.00 g951.600 g1732.400 g
Vitamin C, total ascorbic acid56.40 mg87.984 mg160.176 mg
Vitamin A, RAE52.00 g81.120 g147.680 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.22 mg1.903 mg3.465 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.083 mg0.151 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.435 mg0.792 mg
Cryptoxanthin, beta1.00 g1.560 g2.840 g
Vitamin B-60.13 mg0.203 mg0.369 mg
Tocopherol, gamma0.27 mg0.421 mg0.767 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.47 mg0.733 mg1.335 mg
Folate, total67.00 g104.520 g190.280 g
Riboflavin0.10 mg0.150 mg0.273 mg
Carotene, alpha20.00 g31.200 g56.800 g
Lutein + zeaxanthin1120.00 g1747.200 g3180.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1034.00 IU1613.040 IU2936.560 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.069 g0.125 g
16:00.04 g0.061 g0.111 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.008 g0.014 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.031 g0.057 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.031 g0.057 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.212 g0.386 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.164 g0.298 g
18:2 undifferentiated0.03 g0.048 g0.088 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.078 g0.142 g
Proline0.12 g0.179 g0.327 g
Leucine0.13 g0.204 g0.372 g
Arginine0.15 g0.228 g0.415 g
Glutamic acid0.38 g0.588 g1.071 g
Glycine0.10 g0.148 g0.270 g
Threonine0.09 g0.142 g0.258 g
Tyrosine0.06 g0.098 g0.179 g
Lysine0.14 g0.220 g0.400 g
Aspartic acid0.21 g0.334 g0.608 g
Phenylalanine0.09 g0.133 g0.241 g
Alanine0.12 g0.184 g0.335 g
Valine0.13 g0.200 g0.364 g
Cystine0.02 g0.031 g0.057 g
Isoleucine0.11 g0.170 g0.310 g
Methionine0.03 g0.053 g0.097 g
Tryptophan0.03 g0.045 g0.082 g
Serine0.10 g0.156 g0.284 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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