Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) yields 250.00 g	0.500 cup 92.00 g
Proximates
Energy	28.00 kcal	70.000 kcal	25.760 kcal
Protein	3.10 g	7.750 g	2.852 g
Fiber, total dietary	3.00 g	7.500 g	2.760 g
Total lipid (fat)	0.11 g	0.275 g	0.101 g
Energy	116.00 kJ	290.000 kJ	106.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.72 g	226.800 g	83.462 g
Ash	0.71 g	1.775 g	0.653 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.36 g	13.400 g	4.931 g
Sugars, total	1.47 g	3.675 g	1.352 g
Minerals
Sodium, Na	24.00 mg	60.000 mg	22.080 mg
Magnesium, Mg	20.00 mg	50.000 mg	18.400 mg
Copper, Cu	0.04 mg	0.107 mg	0.040 mg
Potassium, K	180.00 mg	450.000 mg	165.600 mg
Zinc, Zn	0.30 mg	0.750 mg	0.276 mg
Manganese, Mn	0.33 mg	0.812 mg	0.299 mg
Iron, Fe	0.61 mg	1.525 mg	0.561 mg
Phosphorus, P	55.00 mg	137.500 mg	50.600 mg
Calcium, Ca	51.00 mg	127.500 mg	46.920 mg
Selenium, Se	1.90 µg	4.750 µg	1.748 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	597.00 µg	1492.500 µg	549.240 µg
Vitamin C, total ascorbic acid	40.10 mg	100.250 mg	36.892 mg
Vitamin A, RAE	51.00 µg	127.500 µg	46.920 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.32 mg	3.300 mg	1.214 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.138 mg	0.051 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.27 mg	0.685 mg	0.252 mg
Cryptoxanthin, beta	1.00 µg	2.500 µg	0.920 µg
Vitamin B-6	0.13 mg	0.325 mg	0.120 mg
Niacin	0.46 mg	1.145 mg	0.421 mg
Folate, total	30.00 µg	75.000 µg	27.600 µg
Riboflavin	0.08 mg	0.203 mg	0.075 mg
Carotene, alpha	19.00 µg	47.500 µg	17.480 µg
Lutein + zeaxanthin	1095.00 µg	2737.500 µg	1007.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1011.00 IU	2527.500 IU	930.120 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.045 g	0.017 g
16:0	0.02 g	0.040 g	0.015 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.020 g	0.007 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.020 g	0.007 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.138 g	0.051 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.105 g	0.039 g
18:2 undifferentiated	0.01 g	0.033 g	0.012 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.138 g	0.051 g
Proline	0.13 g	0.318 g	0.117 g
Leucine	0.14 g	0.362 g	0.133 g
Arginine	0.16 g	0.403 g	0.148 g
Glutamic acid	0.42 g	1.042 g	0.384 g
Glycine	0.10 g	0.263 g	0.097 g
Threonine	0.10 g	0.253 g	0.093 g
Tyrosine	0.07 g	0.175 g	0.064 g
Lysine	0.16 g	0.390 g	0.144 g
Aspartic acid	0.24 g	0.590 g	0.217 g
Phenylalanine	0.09 g	0.235 g	0.086 g
Alanine	0.13 g	0.328 g	0.121 g
Valine	0.14 g	0.355 g	0.131 g
Cystine	0.02 g	0.055 g	0.020 g
Isoleucine	0.12 g	0.302 g	0.111 g
Methionine	0.04 g	0.092 g	0.034 g
Tryptophan	0.03 g	0.080 g	0.029 g
Serine	0.11 g	0.278 g	0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.