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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Brussels sprouts, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 88.00 g1.000 sprout 19.00 g
Energy43.00 kcal37.840 kcal8.170 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.38 g2.974 g0.642 g
Fiber, total dietary3.80 g3.344 g0.722 g
Glucose (dextrose)0.81 g0.713 g0.154 g
Total lipid (fat)0.30 g0.264 g0.057 g
Energy179.00 kJ157.520 kJ34.010 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.93 g0.818 g0.177 g
Water86.00 g75.680 g16.340 g
Ash1.37 g1.206 g0.260 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.46 g0.405 g0.087 g
Carbohydrate, by difference8.95 g7.876 g1.700 g
Sugars, total2.20 g1.936 g0.418 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na25.00 mg22.000 mg4.750 mg
Magnesium, Mg23.00 mg20.240 mg4.370 mg
Copper, Cu0.07 mg0.062 mg0.013 mg
Potassium, K389.00 mg342.320 mg73.910 mg
Zinc, Zn0.42 mg0.370 mg0.080 mg
Manganese, Mn0.34 mg0.297 mg0.064 mg
Iron, Fe1.40 mg1.232 mg0.266 mg
Phosphorus, P69.00 mg60.720 mg13.110 mg
Calcium, Ca42.00 mg36.960 mg7.980 mg
Selenium, Se1.60 g1.408 g0.304 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta450.00 g396.000 g85.500 g
Vitamin C, total ascorbic acid85.00 mg74.800 mg16.150 mg
Vitamin A, RAE38.00 g33.440 g7.220 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.88 mg0.774 mg0.167 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.122 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.31 mg0.272 mg0.059 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.22 mg0.193 mg0.042 mg
Niacin0.74 mg0.656 mg0.142 mg
Folate, total61.00 g53.680 g11.590 g
Riboflavin0.09 mg0.079 mg0.017 mg
Carotene, alpha6.00 g5.280 g1.140 g
Lutein + zeaxanthin1590.00 g1399.200 g302.100 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU754.00 IU663.520 IU143.260 IU
8:00.00 g0.002 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.055 g0.012 g
16:00.05 g0.047 g0.010 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.020 g0.004 g
16:1 undifferentiated0.00 g0.002 g0.000 g
18:1 undifferentiated0.02 g0.017 g0.004 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.135 g0.029 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.087 g0.019 g
18:2 undifferentiated0.04 g0.040 g0.009 g
20:4 undifferentiated0.00 g0.001 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.067 g0.014 g
Leucine0.15 g0.134 g0.029 g
Arginine0.20 g0.179 g0.039 g
Threonine0.12 g0.106 g0.023 g
Lysine0.15 g0.136 g0.029 g
Phenylalanine0.10 g0.086 g0.019 g
Valine0.15 g0.136 g0.029 g
Cystine0.02 g0.019 g0.004 g
Isoleucine0.13 g0.116 g0.025 g
Methionine0.03 g0.028 g0.006 g
Tryptophan0.04 g0.033 g0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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