Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Brussels sprouts, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 sprout 21.00 g0.500 cup 78.00 g
Proximates
Energy36.00 kcal7.560 kcal28.080 kcal
Protein2.55 g0.535 g1.989 g
Fiber, total dietary2.60 g0.546 g2.028 g
Total lipid (fat)0.50 g0.105 g0.390 g
Energy150.00 kJ31.500 kJ117.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water88.90 g18.669 g69.342 g
Ash0.95 g0.199 g0.741 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.10 g1.491 g5.538 g
Sugars, total1.74 g0.365 g1.357 g
Minerals
Sodium, Na21.00 mg4.410 mg16.380 mg
Magnesium, Mg20.00 mg4.200 mg15.600 mg
Copper, Cu0.08 mg0.017 mg0.065 mg
Potassium, K317.00 mg66.570 mg247.260 mg
Zinc, Zn0.33 mg0.069 mg0.257 mg
Manganese, Mn0.23 mg0.048 mg0.177 mg
Iron, Fe1.20 mg0.252 mg0.936 mg
Phosphorus, P56.00 mg11.760 mg43.680 mg
Calcium, Ca36.00 mg7.560 mg28.080 mg
Selenium, Se1.50 g0.315 g1.170 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta465.00 g97.650 g362.700 g
Vitamin C, total ascorbic acid62.00 mg13.020 mg48.360 mg
Vitamin A, RAE39.00 g8.190 g30.420 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.43 mg0.090 mg0.335 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.022 mg0.083 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.053 mg0.197 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.037 mg0.139 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.61 mg0.127 mg0.473 mg
Folate, total60.00 g12.600 g46.800 g
Riboflavin0.08 mg0.017 mg0.062 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1290.00 g270.900 g1006.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU775.00 IU162.750 IU604.500 IU
Lipids
8:00.00 g0.001 g0.002 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.10 g0.021 g0.080 g
16:00.09 g0.020 g0.073 g
14:00.00 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.001 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.008 g0.030 g
16:1 undifferentiated0.00 g0.001 g0.003 g
18:1 undifferentiated0.03 g0.007 g0.027 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.054 g0.199 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.036 g0.135 g
18:2 undifferentiated0.08 g0.017 g0.062 g
20:4 undifferentiated0.00 g0.000 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.012 g0.044 g
Leucine0.11 g0.024 g0.089 g
Arginine0.15 g0.032 g0.119 g
Threonine0.09 g0.019 g0.071 g
Lysine0.12 g0.024 g0.090 g
Phenylalanine0.07 g0.016 g0.058 g
Valine0.12 g0.025 g0.091 g
Cystine0.02 g0.003 g0.012 g
Isoleucine0.10 g0.021 g0.078 g
Methionine0.02 g0.005 g0.019 g
Tryptophan0.03 g0.006 g0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement