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Burdock root, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup (1" pieces) 118.00 g	1.000 root 156.00 g
Proximates
Energy	72.00 kcal	84.960 kcal	112.320 kcal
Protein	1.53 g	1.805 g	2.387 g
Fiber, total dietary	3.30 g	3.894 g	5.148 g
Total lipid (fat)	0.15 g	0.177 g	0.234 g
Energy	302.00 kJ	356.360 kJ	471.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	80.09 g	94.506 g	124.940 g
Ash	0.89 g	1.050 g	1.388 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	17.34 g	20.461 g	27.050 g
Sugars, total	2.90 g	3.422 g	4.524 g
Minerals
Sodium, Na	5.00 mg	5.900 mg	7.800 mg
Magnesium, Mg	38.00 mg	44.840 mg	59.280 mg
Copper, Cu	0.08 mg	0.091 mg	0.120 mg
Potassium, K	308.00 mg	363.440 mg	480.480 mg
Zinc, Zn	0.33 mg	0.389 mg	0.515 mg
Manganese, Mn	0.23 mg	0.274 mg	0.362 mg
Iron, Fe	0.80 mg	0.944 mg	1.248 mg
Phosphorus, P	51.00 mg	60.180 mg	79.560 mg
Calcium, Ca	41.00 mg	48.380 mg	63.960 mg
Selenium, Se	0.70 µg	0.826 µg	1.092 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.00 mg	3.540 mg	4.680 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.448 mg	0.593 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.012 mg	0.016 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.379 mg	0.501 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.24 mg	0.283 mg	0.374 mg
Niacin	0.30 mg	0.354 mg	0.468 mg
Folate, total	23.00 µg	27.140 µg	35.880 µg
Riboflavin	0.03 mg	0.035 mg	0.047 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.030 g	0.039 g
16:0	0.03 g	0.030 g	0.039 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.044 g	0.058 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.044 g	0.058 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.070 g	0.092 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g	0.003 g
18:2 undifferentiated	0.06 g	0.066 g	0.087 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.037 g	0.048 g
Proline	0.05 g	0.061 g	0.081 g
Leucine	0.03 g	0.038 g	0.050 g
Arginine	0.10 g	0.124 g	0.164 g
Glutamic acid	0.16 g	0.185 g	0.245 g
Glycine	0.03 g	0.037 g	0.048 g
Threonine	0.03 g	0.031 g	0.041 g
Tyrosine	0.02 g	0.021 g	0.028 g
Lysine	0.07 g	0.079 g	0.105 g
Aspartic acid	0.18 g	0.209 g	0.276 g
Phenylalanine	0.03 g	0.039 g	0.051 g
Alanine	0.03 g	0.030 g	0.039 g
Valine	0.03 g	0.039 g	0.051 g
Cystine	0.01 g	0.007 g	0.009 g
Isoleucine	0.03 g	0.035 g	0.047 g
Methionine	0.01 g	0.011 g	0.014 g
Tryptophan	0.01 g	0.007 g	0.009 g
Serine	0.03 g	0.030 g	0.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.