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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Butterbur, (fuki), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 94.00 g1.000 petiole 5.00 g
Proximates
Energy14.00 kcal13.160 kcal0.700 kcal
Protein0.39 g0.367 g0.020 g
Total lipid (fat)0.04 g0.038 g0.002 g
Energy59.00 kJ55.460 kJ2.950 kJ
Water94.50 g88.830 g4.725 g
Ash1.46 g1.372 g0.073 g
Carbohydrate, by difference3.61 g3.393 g0.180 g
Minerals
Sodium, Na7.00 mg6.580 mg0.350 mg
Magnesium, Mg14.00 mg13.160 mg0.700 mg
Copper, Cu0.10 mg0.097 mg0.005 mg
Potassium, K655.00 mg615.700 mg32.750 mg
Zinc, Zn0.16 mg0.150 mg0.008 mg
Manganese, Mn0.27 mg0.258 mg0.014 mg
Iron, Fe0.10 mg0.094 mg0.005 mg
Phosphorus, P12.00 mg11.280 mg0.600 mg
Calcium, Ca103.00 mg96.820 mg5.150 mg
Selenium, Se0.90 g0.846 g0.045 g
Vitamins
Vitamin C, total ascorbic acid31.50 mg29.610 mg1.575 mg
Vitamin A, RAE3.00 g2.820 g0.150 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.019 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.03 mg0.030 mg0.002 mg
Vitamin B-60.10 mg0.090 mg0.005 mg
Niacin0.20 mg0.188 mg0.010 mg
Folate, total10.00 g9.400 g0.500 g
Riboflavin0.02 mg0.019 mg0.001 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU50.00 IU47.000 IU2.500 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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