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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Butterbur, (fuki), raw

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Nutrient	Value per 100 grams of edible portion	1.000 cup 94.00 g	1.000 petiole 5.00 g
Proximates
Energy	14.00 kcal	13.160 kcal	0.700 kcal
Protein	0.39 g	0.367 g	0.020 g
Total lipid (fat)	0.04 g	0.038 g	0.002 g
Energy	59.00 kJ	55.460 kJ	2.950 kJ
Water	94.50 g	88.830 g	4.725 g
Ash	1.46 g	1.372 g	0.073 g
Carbohydrate, by difference	3.61 g	3.393 g	0.180 g
Minerals
Sodium, Na	7.00 mg	6.580 mg	0.350 mg
Magnesium, Mg	14.00 mg	13.160 mg	0.700 mg
Copper, Cu	0.10 mg	0.097 mg	0.005 mg
Potassium, K	655.00 mg	615.700 mg	32.750 mg
Zinc, Zn	0.16 mg	0.150 mg	0.008 mg
Manganese, Mn	0.27 mg	0.258 mg	0.014 mg
Iron, Fe	0.10 mg	0.094 mg	0.005 mg
Phosphorus, P	12.00 mg	11.280 mg	0.600 mg
Calcium, Ca	103.00 mg	96.820 mg	5.150 mg
Selenium, Se	0.90 µg	0.846 µg	0.045 µg
Vitamins
Vitamin C, total ascorbic acid	31.50 mg	29.610 mg	1.575 mg
Vitamin A, RAE	3.00 µg	2.820 µg	0.150 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.019 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.03 mg	0.030 mg	0.002 mg
Vitamin B-6	0.10 mg	0.090 mg	0.005 mg
Niacin	0.20 mg	0.188 mg	0.010 mg
Folate, total	10.00 µg	9.400 µg	0.500 µg
Riboflavin	0.02 mg	0.019 mg	0.001 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	50.00 IU	47.000 IU	2.500 IU
Lipids
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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