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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cabbage, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 head 1262.00 g0.500 cup, shredded 75.00 g
Proximates
Energy23.00 kcal290.260 kcal17.250 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.27 g16.027 g0.953 g
Fiber, total dietary1.90 g23.978 g1.425 g
Glucose (dextrose)1.62 g20.444 g1.215 g
Total lipid (fat)0.06 g0.757 g0.045 g
Energy97.00 kJ1224.140 kJ72.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.16 g14.639 g0.870 g
Starch0.00 g0.000 g0.000 g
Water92.57 g1168.233 g69.427 g
Ash0.59 g7.446 g0.443 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference5.51 g69.536 g4.133 g
Sugars, total2.79 g35.210 g2.092 g
Lactose0.00 g0.000 g0.000 g
Minerals
Fluoride, F1.00 g12.620 g0.750 g
Sodium, Na8.00 mg100.960 mg6.000 mg
Magnesium, Mg15.00 mg189.300 mg11.250 mg
Copper, Cu0.02 mg0.215 mg0.013 mg
Potassium, K196.00 mg2473.520 mg147.000 mg
Zinc, Zn0.20 mg2.524 mg0.150 mg
Manganese, Mn0.20 mg2.587 mg0.154 mg
Iron, Fe0.17 mg2.145 mg0.128 mg
Phosphorus, P33.00 mg416.460 mg24.750 mg
Calcium, Ca48.00 mg605.760 mg36.000 mg
Selenium, Se0.60 g7.572 g0.450 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta48.00 g605.760 g36.000 g
Vitamin C, total ascorbic acid37.50 mg473.250 mg28.125 mg
Vitamin A, RAE4.00 g50.480 g3.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.14 mg1.767 mg0.105 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.770 mg0.046 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.17 mg2.196 mg0.130 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg1.413 mg0.084 mg
Niacin0.25 mg3.130 mg0.186 mg
Folate, total30.00 g378.600 g22.500 g
Riboflavin0.04 mg0.480 mg0.029 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin27.00 g340.740 g20.250 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU80.00 IU1009.600 IU60.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.000 g0.000 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.00 g0.000 g0.000 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.240 g0.014 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.114 g0.007 g
18:1 undifferentiated0.01 g0.114 g0.007 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.290 g0.017 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.177 g0.011 g
18:2 undifferentiated0.01 g0.114 g0.007 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.278 g0.017 g
Proline0.05 g0.606 g0.036 g
Leucine0.04 g0.517 g0.031 g
Arginine0.07 g0.934 g0.056 g
Glutamic acid0.29 g3.685 g0.219 g
Glycine0.03 g0.379 g0.022 g
Threonine0.04 g0.442 g0.026 g
Tyrosine0.02 g0.240 g0.014 g
Lysine0.04 g0.543 g0.032 g
Aspartic acid0.12 g1.527 g0.091 g
Phenylalanine0.03 g0.404 g0.024 g
Alanine0.04 g0.530 g0.032 g
Valine0.04 g0.530 g0.032 g
Cystine0.01 g0.139 g0.008 g
Isoleucine0.03 g0.379 g0.022 g
Methionine0.01 g0.151 g0.009 g
Tryptophan0.01 g0.139 g0.008 g
Serine0.05 g0.656 g0.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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