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Cabbage, red, raw

Nutrient	Value per 100 grams of edible portion	1.000 head, small (4" dia) 567.00 g	1.000 leaf 23.00 g	1.000 cup, chopped 89.00 g	1.000 head, large (about 5-1/2" dia) 1134.00 g	1.000 cup, shredded 70.00 g	1.000 head, medium (about 5" dia) 839.00 g
Proximates
Energy	31.00 kcal	175.770 kcal	7.130 kcal	27.590 kcal	351.540 kcal	21.700 kcal	260.090 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	1.43 g	8.108 g	0.329 g	1.273 g	16.216 g	1.001 g	11.998 g
Fiber, total dietary	2.10 g	11.907 g	0.483 g	1.869 g	23.814 g	1.470 g	17.619 g
Glucose (dextrose)	1.74 g	9.866 g	0.400 g	1.549 g	19.732 g	1.218 g	14.599 g
Total lipid (fat)	0.16 g	0.907 g	0.037 g	0.142 g	1.814 g	0.112 g	1.342 g
Energy	130.00 kJ	737.100 kJ	29.900 kJ	115.700 kJ	1474.200 kJ	91.000 kJ	1090.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.48 g	8.392 g	0.340 g	1.317 g	16.783 g	1.036 g	12.417 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	90.39 g	512.511 g	20.790 g	80.447 g	1025.023 g	63.273 g	758.372 g
Ash	0.64 g	3.629 g	0.147 g	0.570 g	7.258 g	0.448 g	5.370 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.60 g	3.402 g	0.138 g	0.534 g	6.804 g	0.420 g	5.034 g
Carbohydrate, by difference	7.37 g	41.788 g	1.695 g	6.559 g	83.576 g	5.159 g	61.834 g
Sugars, total	3.83 g	21.716 g	0.881 g	3.409 g	43.432 g	2.681 g	32.134 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	27.00 mg	153.090 mg	6.210 mg	24.030 mg	306.180 mg	18.900 mg	226.530 mg
Magnesium, Mg	16.00 mg	90.720 mg	3.680 mg	14.240 mg	181.440 mg	11.200 mg	134.240 mg
Copper, Cu	0.02 mg	0.096 mg	0.004 mg	0.015 mg	0.193 mg	0.012 mg	0.143 mg
Potassium, K	243.00 mg	1377.810 mg	55.890 mg	216.270 mg	2755.620 mg	170.100 mg	2038.770 mg
Zinc, Zn	0.22 mg	1.247 mg	0.051 mg	0.196 mg	2.495 mg	0.154 mg	1.846 mg
Manganese, Mn	0.24 mg	1.378 mg	0.056 mg	0.216 mg	2.756 mg	0.170 mg	2.039 mg
Iron, Fe	0.80 mg	4.536 mg	0.184 mg	0.712 mg	9.072 mg	0.560 mg	6.712 mg
Phosphorus, P	30.00 mg	170.100 mg	6.900 mg	26.700 mg	340.200 mg	21.000 mg	251.700 mg
Calcium, Ca	45.00 mg	255.150 mg	10.350 mg	40.050 mg	510.300 mg	31.500 mg	377.550 mg
Selenium, Se	0.60 µg	3.402 µg	0.138 µg	0.534 µg	6.804 µg	0.420 µg	5.034 µg
Vitamins
Lycopene	20.00 µg	113.400 µg	4.600 µg	17.800 µg	226.800 µg	14.000 µg	167.800 µg
Carotene, beta	670.00 µg	3798.900 µg	154.100 µg	596.300 µg	7597.800 µg	469.000 µg	5621.300 µg
Vitamin C, total ascorbic acid	57.00 mg	323.190 mg	13.110 mg	50.730 mg	646.380 mg	39.900 mg	478.230 mg
Vitamin A, RAE	56.00 µg	317.520 µg	12.880 µg	49.840 µg	635.040 µg	39.200 µg	469.840 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.624 mg	0.025 mg	0.098 mg	1.247 mg	0.077 mg	0.923 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.363 mg	0.015 mg	0.057 mg	0.726 mg	0.045 mg	0.537 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.833 mg	0.034 mg	0.131 mg	1.667 mg	0.103 mg	1.233 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	1.185 mg	0.048 mg	0.186 mg	2.370 mg	0.146 mg	1.754 mg
Niacin	0.42 mg	2.370 mg	0.096 mg	0.372 mg	4.740 mg	0.293 mg	3.507 mg
Folate, total	18.00 µg	102.060 µg	4.140 µg	16.020 µg	204.120 µg	12.600 µg	151.020 µg
Riboflavin	0.07 mg	0.391 mg	0.016 mg	0.061 mg	0.782 mg	0.048 mg	0.579 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	329.00 µg	1865.430 µg	75.670 µg	292.810 µg	3730.860 µg	230.300 µg	2760.310 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1116.00 IU	6327.720 IU	256.680 IU	993.240 IU	12655.440 IU	781.200 IU	9363.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.000 g	0.001 g	0.011 g	0.001 g	0.008 g
Fatty acids, total saturated	0.02 g	0.119 g	0.005 g	0.019 g	0.238 g	0.015 g	0.176 g
16:0	0.02 g	0.108 g	0.004 g	0.017 g	0.215 g	0.013 g	0.159 g
14:0	0.00 g	0.006 g	0.000 g	0.001 g	0.011 g	0.001 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.006 g	0.000 g	0.001 g	0.011 g	0.001 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.068 g	0.003 g	0.011 g	0.136 g	0.008 g	0.101 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.068 g	0.003 g	0.011 g	0.136 g	0.008 g	0.101 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.454 g	0.018 g	0.071 g	0.907 g	0.056 g	0.671 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.255 g	0.010 g	0.040 g	0.510 g	0.032 g	0.378 g
18:2 undifferentiated	0.03 g	0.193 g	0.008 g	0.030 g	0.386 g	0.024 g	0.285 g
20:4 undifferentiated	0.00 g	0.006 g	0.000 g	0.001 g	0.011 g	0.001 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.136 g	0.006 g	0.021 g	0.272 g	0.017 g	0.201 g
Proline	0.05 g	0.306 g	0.012 g	0.048 g	0.612 g	0.038 g	0.453 g
Leucine	0.05 g	0.261 g	0.011 g	0.041 g	0.522 g	0.032 g	0.386 g
Arginine	0.08 g	0.471 g	0.019 g	0.074 g	0.941 g	0.058 g	0.696 g
Glutamic acid	0.33 g	1.865 g	0.076 g	0.293 g	3.731 g	0.230 g	2.760 g
Glycine	0.03 g	0.193 g	0.008 g	0.030 g	0.386 g	0.024 g	0.285 g
Threonine	0.04 g	0.221 g	0.009 g	0.035 g	0.442 g	0.027 g	0.327 g
Tyrosine	0.02 g	0.125 g	0.005 g	0.020 g	0.249 g	0.015 g	0.185 g
Lysine	0.05 g	0.278 g	0.011 g	0.044 g	0.556 g	0.034 g	0.411 g
Aspartic acid	0.14 g	0.771 g	0.031 g	0.121 g	1.542 g	0.095 g	1.141 g
Phenylalanine	0.04 g	0.204 g	0.008 g	0.032 g	0.408 g	0.025 g	0.302 g
Alanine	0.05 g	0.272 g	0.011 g	0.043 g	0.544 g	0.034 g	0.403 g
Valine	0.05 g	0.272 g	0.011 g	0.043 g	0.544 g	0.034 g	0.403 g
Cystine	0.01 g	0.068 g	0.003 g	0.011 g	0.136 g	0.008 g	0.101 g
Isoleucine	0.03 g	0.193 g	0.008 g	0.030 g	0.386 g	0.024 g	0.285 g
Methionine	0.01 g	0.079 g	0.003 g	0.012 g	0.159 g	0.010 g	0.117 g
Tryptophan	0.01 g	0.068 g	0.003 g	0.011 g	0.136 g	0.008 g	0.101 g
Serine	0.06 g	0.335 g	0.014 g	0.053 g	0.669 g	0.041 g	0.495 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.