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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cabbage, chinese (pak-choi), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, shredded 70.00 g1.000 leaf 14.00 g1.000 head 840.00 g
Energy13.00 kcal9.100 kcal1.820 kcal109.200 kcal
Protein1.50 g1.050 g0.210 g12.600 g
Fiber, total dietary1.00 g0.700 g0.140 g8.400 g
Total lipid (fat)0.20 g0.140 g0.028 g1.680 g
Energy55.00 kJ38.500 kJ7.700 kJ462.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water95.32 g66.724 g13.345 g800.688 g
Ash0.80 g0.560 g0.112 g6.720 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.18 g1.526 g0.305 g18.312 g
Sugars, total1.18 g0.826 g0.165 g9.912 g
Sodium, Na65.00 mg45.500 mg9.100 mg546.000 mg
Magnesium, Mg19.00 mg13.300 mg2.660 mg159.600 mg
Copper, Cu0.02 mg0.015 mg0.003 mg0.176 mg
Potassium, K252.00 mg176.400 mg35.280 mg2116.800 mg
Zinc, Zn0.19 mg0.133 mg0.027 mg1.596 mg
Manganese, Mn0.16 mg0.111 mg0.022 mg1.336 mg
Iron, Fe0.80 mg0.560 mg0.112 mg6.720 mg
Phosphorus, P37.00 mg25.900 mg5.180 mg310.800 mg
Calcium, Ca105.00 mg73.500 mg14.700 mg882.000 mg
Selenium, Se0.50 g0.350 g0.070 g4.200 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2681.00 g1876.700 g375.340 g22520.400 g
Vitamin C, total ascorbic acid45.00 mg31.500 mg6.300 mg378.000 mg
Vitamin A, RAE223.00 g156.100 g31.220 g1873.200 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.09 mg0.063 mg0.013 mg0.756 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.028 mg0.006 mg0.336 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.062 mg0.012 mg0.739 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.19 mg0.136 mg0.027 mg1.630 mg
Niacin0.50 mg0.350 mg0.070 mg4.200 mg
Folate, total66.00 g46.200 g9.240 g554.400 g
Riboflavin0.07 mg0.049 mg0.010 mg0.588 mg
Carotene, alpha1.00 g0.700 g0.140 g8.400 g
Lutein + zeaxanthin40.00 g28.000 g5.600 g336.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU4468.00 IU3127.600 IU625.520 IU37531.200 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g0.008 g
Fatty acids, total saturated0.03 g0.019 g0.004 g0.227 g
16:00.02 g0.017 g0.003 g0.202 g
14:00.00 g0.001 g0.000 g0.008 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.000 g0.008 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.011 g0.002 g0.126 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.011 g0.002 g0.126 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.067 g0.013 g0.806 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.038 g0.008 g0.462 g
18:2 undifferentiated0.04 g0.029 g0.006 g0.353 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.018 g0.004 g0.218 g
Proline0.03 g0.022 g0.004 g0.260 g
Leucine0.09 g0.062 g0.012 g0.739 g
Arginine0.08 g0.059 g0.012 g0.706 g
Glutamic acid0.36 g0.252 g0.050 g3.024 g
Glycine0.04 g0.030 g0.006 g0.361 g
Threonine0.05 g0.034 g0.007 g0.412 g
Tyrosine0.03 g0.020 g0.004 g0.244 g
Lysine0.09 g0.062 g0.012 g0.748 g
Aspartic acid0.11 g0.076 g0.015 g0.907 g
Phenylalanine0.04 g0.031 g0.006 g0.370 g
Alanine0.09 g0.060 g0.012 g0.722 g
Valine0.07 g0.046 g0.009 g0.554 g
Cystine0.02 g0.012 g0.002 g0.143 g
Isoleucine0.09 g0.060 g0.012 g0.714 g
Methionine0.01 g0.006 g0.001 g0.076 g
Tryptophan0.01 g0.011 g0.002 g0.126 g
Serine0.05 g0.034 g0.007 g0.403 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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