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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Carrots, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small (5-1/2" long) 50.00 g1.000 cup strips or slices 122.00 g1.000 slice 3.00 g1.000 strip medium 4.00 g1.000 cup grated 110.00 g1.000 strip large (3" long) 7.00 g1.000 cup chopped 128.00 g1.000 large (7-1/4" to 8-/1/2" long) 72.00 g1.000 medium 61.00 g
Proximates
Energy41.00 kcal20.500 kcal50.020 kcal1.230 kcal1.640 kcal45.100 kcal2.870 kcal52.480 kcal29.520 kcal25.010 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.93 g0.465 g1.135 g0.028 g0.037 g1.023 g0.065 g1.190 g0.670 g0.567 g
Fiber, total dietary2.80 g1.400 g3.416 g0.084 g0.112 g3.080 g0.196 g3.584 g2.016 g1.708 g
Glucose (dextrose)0.59 g0.295 g0.720 g0.018 g0.024 g0.649 g0.041 g0.755 g0.425 g0.360 g
Total lipid (fat)0.24 g0.120 g0.293 g0.007 g0.010 g0.264 g0.017 g0.307 g0.173 g0.146 g
Energy173.00 kJ86.500 kJ211.060 kJ5.190 kJ6.920 kJ190.300 kJ12.110 kJ221.440 kJ124.560 kJ105.530 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.55 g0.275 g0.671 g0.017 g0.022 g0.605 g0.039 g0.704 g0.396 g0.336 g
Starch1.43 g0.715 g1.745 g0.043 g0.057 g1.573 g0.100 g1.830 g1.030 g0.872 g
Water88.29 g44.145 g107.714 g2.649 g3.532 g97.119 g6.180 g113.011 g63.569 g53.857 g
Ash0.97 g0.485 g1.183 g0.029 g0.039 g1.067 g0.068 g1.242 g0.698 g0.592 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose3.59 g1.795 g4.380 g0.108 g0.144 g3.949 g0.251 g4.595 g2.585 g2.190 g
Carbohydrate, by difference9.58 g4.790 g11.688 g0.287 g0.383 g10.538 g0.671 g12.262 g6.898 g5.844 g
Sugars, total4.74 g2.370 g5.783 g0.142 g0.190 g5.214 g0.332 g6.067 g3.413 g2.891 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F3.20 g1.600 g3.904 g0.096 g0.128 g3.520 g0.224 g4.096 g2.304 g1.952 g
Sodium, Na69.00 mg34.500 mg84.180 mg2.070 mg2.760 mg75.900 mg4.830 mg88.320 mg49.680 mg42.090 mg
Magnesium, Mg12.00 mg6.000 mg14.640 mg0.360 mg0.480 mg13.200 mg0.840 mg15.360 mg8.640 mg7.320 mg
Copper, Cu0.04 mg0.022 mg0.055 mg0.001 mg0.002 mg0.050 mg0.003 mg0.058 mg0.032 mg0.027 mg
Potassium, K320.00 mg160.000 mg390.400 mg9.600 mg12.800 mg352.000 mg22.400 mg409.600 mg230.400 mg195.200 mg
Zinc, Zn0.24 mg0.120 mg0.293 mg0.007 mg0.010 mg0.264 mg0.017 mg0.307 mg0.173 mg0.146 mg
Manganese, Mn0.14 mg0.071 mg0.174 mg0.004 mg0.006 mg0.157 mg0.010 mg0.183 mg0.103 mg0.087 mg
Iron, Fe0.30 mg0.150 mg0.366 mg0.009 mg0.012 mg0.330 mg0.021 mg0.384 mg0.216 mg0.183 mg
Phosphorus, P35.00 mg17.500 mg42.700 mg1.050 mg1.400 mg38.500 mg2.450 mg44.800 mg25.200 mg21.350 mg
Calcium, Ca33.00 mg16.500 mg40.260 mg0.990 mg1.320 mg36.300 mg2.310 mg42.240 mg23.760 mg20.130 mg
Selenium, Se0.10 g0.050 g0.122 g0.003 g0.004 g0.110 g0.007 g0.128 g0.072 g0.061 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene1.00 g0.500 g1.220 g0.030 g0.040 g1.100 g0.070 g1.280 g0.720 g0.610 g
Carotene, beta8285.00 g4142.500 g10107.700 g248.550 g331.400 g9113.500 g579.950 g10604.800 g5965.200 g5053.850 g
Vitamin C, total ascorbic acid5.90 mg2.950 mg7.198 mg0.177 mg0.236 mg6.490 mg0.413 mg7.552 mg4.248 mg3.599 mg
Vitamin A, RAE835.00 g417.500 g1018.700 g25.050 g33.400 g918.500 g58.450 g1068.800 g601.200 g509.350 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.66 mg0.330 mg0.805 mg0.020 mg0.026 mg0.726 mg0.046 mg0.845 mg0.475 mg0.403 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.033 mg0.081 mg0.002 mg0.003 mg0.073 mg0.005 mg0.084 mg0.048 mg0.040 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.27 mg0.137 mg0.333 mg0.008 mg0.011 mg0.300 mg0.019 mg0.349 mg0.197 mg0.167 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.14 mg0.069 mg0.168 mg0.004 mg0.006 mg0.152 mg0.010 mg0.177 mg0.099 mg0.084 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.01 mg0.005 mg0.012 mg0.000 mg0.000 mg0.011 mg0.001 mg0.013 mg0.007 mg0.006 mg
Niacin0.98 mg0.491 mg1.199 mg0.029 mg0.039 mg1.081 mg0.069 mg1.258 mg0.708 mg0.600 mg
Folate, total19.00 g9.500 g23.180 g0.570 g0.760 g20.900 g1.330 g24.320 g13.680 g11.590 g
Riboflavin0.06 mg0.029 mg0.071 mg0.002 mg0.002 mg0.064 mg0.004 mg0.074 mg0.042 mg0.035 mg
Carotene, alpha3477.00 g1738.500 g4241.940 g104.310 g139.080 g3824.700 g243.390 g4450.560 g2503.440 g2120.970 g
Lutein + zeaxanthin256.00 g128.000 g312.320 g7.680 g10.240 g281.600 g17.920 g327.680 g184.320 g156.160 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU16706.00 IU8353.000 IU20381.320 IU501.180 IU668.240 IU18376.600 IU1169.420 IU21383.680 IU12028.320 IU10190.660 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.018 g0.045 g0.001 g0.001 g0.041 g0.003 g0.047 g0.027 g0.023 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.04 g0.018 g0.043 g0.001 g0.001 g0.039 g0.002 g0.045 g0.025 g0.021 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.002 g0.000 g0.000 g0.002 g0.000 g0.003 g0.001 g0.001 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.007 g0.017 g0.000 g0.001 g0.015 g0.001 g0.018 g0.010 g0.009 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.001 g0.002 g0.000 g0.000 g0.002 g0.000 g0.003 g0.001 g0.001 g
18:1 undifferentiated0.01 g0.006 g0.015 g0.000 g0.000 g0.013 g0.001 g0.015 g0.009 g0.007 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.059 g0.143 g0.004 g0.005 g0.129 g0.008 g0.150 g0.084 g0.071 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.002 g0.000 g0.000 g0.002 g0.000 g0.003 g0.001 g0.001 g
18:2 undifferentiated0.12 g0.058 g0.140 g0.003 g0.005 g0.127 g0.008 g0.147 g0.083 g0.070 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.020 g0.049 g0.001 g0.002 g0.044 g0.003 g0.051 g0.029 g0.024 g
Proline0.05 g0.027 g0.066 g0.002 g0.002 g0.059 g0.004 g0.069 g0.039 g0.033 g
Leucine0.10 g0.051 g0.124 g0.003 g0.004 g0.112 g0.007 g0.131 g0.073 g0.062 g
Arginine0.09 g0.045 g0.111 g0.003 g0.004 g0.100 g0.006 g0.116 g0.066 g0.056 g
Glutamic acid0.37 g0.183 g0.447 g0.011 g0.015 g0.403 g0.026 g0.468 g0.264 g0.223 g
Glycine0.05 g0.024 g0.057 g0.001 g0.002 g0.052 g0.003 g0.060 g0.034 g0.029 g
Threonine0.19 g0.096 g0.233 g0.006 g0.008 g0.210 g0.013 g0.244 g0.138 g0.117 g
Tyrosine0.04 g0.021 g0.052 g0.001 g0.002 g0.047 g0.003 g0.055 g0.031 g0.026 g
Lysine0.10 g0.051 g0.123 g0.003 g0.004 g0.111 g0.007 g0.129 g0.073 g0.062 g
Aspartic acid0.19 g0.095 g0.232 g0.006 g0.008 g0.209 g0.013 g0.243 g0.137 g0.116 g
Phenylalanine0.06 g0.030 g0.074 g0.002 g0.002 g0.067 g0.004 g0.078 g0.044 g0.037 g
Alanine0.11 g0.057 g0.138 g0.003 g0.005 g0.124 g0.008 g0.145 g0.081 g0.069 g
Valine0.07 g0.035 g0.084 g0.002 g0.003 g0.076 g0.005 g0.088 g0.050 g0.042 g
Cystine0.08 g0.042 g0.101 g0.002 g0.003 g0.091 g0.006 g0.106 g0.060 g0.051 g
Isoleucine0.08 g0.038 g0.094 g0.002 g0.003 g0.085 g0.005 g0.099 g0.055 g0.047 g
Methionine0.02 g0.010 g0.024 g0.001 g0.001 g0.022 g0.001 g0.026 g0.014 g0.012 g
Tryptophan0.01 g0.006 g0.015 g0.000 g0.000 g0.013 g0.001 g0.015 g0.009 g0.007 g
Serine0.05 g0.027 g0.066 g0.002 g0.002 g0.059 g0.004 g0.069 g0.039 g0.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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