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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Carrots, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 9.70 g1.000 carrot 46.00 g0.500 cup slices 78.00 g
Proximates
Energy35.00 kcal3.395 kcal16.100 kcal27.300 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein0.76 g0.074 g0.350 g0.593 g
Fiber, total dietary3.00 g0.291 g1.380 g2.340 g
Glucose (dextrose)0.40 g0.039 g0.184 g0.312 g
Total lipid (fat)0.18 g0.017 g0.083 g0.140 g
Energy147.00 kJ14.259 kJ67.620 kJ114.660 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.36 g0.035 g0.166 g0.281 g
Starch0.17 g0.016 g0.078 g0.133 g
Water90.17 g8.746 g41.478 g70.333 g
Ash0.67 g0.065 g0.308 g0.523 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose2.70 g0.262 g1.242 g2.106 g
Carbohydrate, by difference8.22 g0.797 g3.781 g6.412 g
Sugars, total3.45 g0.335 g1.587 g2.691 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F47.50 g4.607 g21.850 g37.050 g
Sodium, Na58.00 mg5.626 mg26.680 mg45.240 mg
Magnesium, Mg10.00 mg0.970 mg4.600 mg7.800 mg
Copper, Cu0.02 mg0.002 mg0.008 mg0.013 mg
Potassium, K235.00 mg22.795 mg108.100 mg183.300 mg
Zinc, Zn0.20 mg0.019 mg0.092 mg0.156 mg
Manganese, Mn0.15 mg0.015 mg0.071 mg0.121 mg
Iron, Fe0.34 mg0.033 mg0.156 mg0.265 mg
Phosphorus, P30.00 mg2.910 mg13.800 mg23.400 mg
Calcium, Ca30.00 mg2.910 mg13.800 mg23.400 mg
Selenium, Se0.70 g0.068 g0.322 g0.546 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta8332.00 g808.204 g3832.720 g6498.960 g
Vitamin C, total ascorbic acid3.60 mg0.349 mg1.656 mg2.808 mg
Vitamin A, RAE852.00 g82.644 g391.920 g664.560 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.03 mg0.100 mg0.474 mg0.803 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.006 mg0.030 mg0.051 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.023 mg0.107 mg0.181 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.15 mg0.015 mg0.070 mg0.119 mg
Tocopherol, gamma0.01 mg0.001 mg0.005 mg0.008 mg
Tocopherol, beta0.02 mg0.002 mg0.009 mg0.016 mg
Niacin0.65 mg0.063 mg0.297 mg0.503 mg
Folate, total14.00 g1.358 g6.440 g10.920 g
Riboflavin0.04 mg0.004 mg0.020 mg0.034 mg
Carotene, alpha3776.00 g366.272 g1736.960 g2945.280 g
Lutein + zeaxanthin687.00 g66.639 g316.020 g535.860 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU17033.00 IU1652.201 IU7835.180 IU13285.740 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.003 g0.014 g0.023 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
16:00.03 g0.003 g0.013 g0.023 g
17:00.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.001 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.001 g0.003 g0.005 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.001 g
18:1 undifferentiated0.01 g0.000 g0.002 g0.004 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.009 g0.041 g0.069 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.001 g
18:2 undifferentiated0.09 g0.008 g0.040 g0.068 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.003 g0.015 g0.026 g
Proline0.04 g0.004 g0.020 g0.034 g
Leucine0.08 g0.008 g0.039 g0.066 g
Arginine0.07 g0.007 g0.034 g0.058 g
Glutamic acid0.30 g0.029 g0.138 g0.235 g
Glycine0.04 g0.004 g0.017 g0.030 g
Threonine0.16 g0.015 g0.072 g0.122 g
Tyrosine0.04 g0.003 g0.016 g0.027 g
Lysine0.08 g0.008 g0.038 g0.065 g
Aspartic acid0.16 g0.015 g0.072 g0.122 g
Phenylalanine0.05 g0.005 g0.023 g0.039 g
Alanine0.09 g0.009 g0.043 g0.073 g
Valine0.06 g0.005 g0.026 g0.044 g
Cystine0.07 g0.007 g0.031 g0.053 g
Isoleucine0.06 g0.006 g0.029 g0.049 g
Methionine0.02 g0.002 g0.008 g0.013 g
Tryptophan0.01 g0.001 g0.005 g0.008 g
Serine0.04 g0.004 g0.020 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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