Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Carrots, canned, regular pack, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 can (303 x 406) 284.00 g	1.000 cup, mashed 228.00 g	1.000 slice 2.80 g	1.000 cup, sliced 146.00 g
Proximates
Energy	25.00 kcal	71.000 kcal	57.000 kcal	0.700 kcal	36.500 kcal
Protein	0.64 g	1.818 g	1.459 g	0.018 g	0.934 g
Fiber, total dietary	1.50 g	4.260 g	3.420 g	0.042 g	2.190 g
Total lipid (fat)	0.19 g	0.540 g	0.433 g	0.005 g	0.277 g
Energy	105.00 kJ	298.200 kJ	239.400 kJ	2.940 kJ	153.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	92.95 g	263.978 g	211.926 g	2.603 g	135.707 g
Ash	0.68 g	1.931 g	1.550 g	0.019 g	0.993 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	5.54 g	15.734 g	12.631 g	0.155 g	8.088 g
Sugars, total	2.48 g	7.043 g	5.654 g	0.069 g	3.621 g
Minerals
Sodium, Na	242.00 mg	687.280 mg	551.760 mg	6.776 mg	353.320 mg
Magnesium, Mg	8.00 mg	22.720 mg	18.240 mg	0.224 mg	11.680 mg
Copper, Cu	0.10 mg	0.295 mg	0.237 mg	0.003 mg	0.152 mg
Potassium, K	179.00 mg	508.360 mg	408.120 mg	5.012 mg	261.340 mg
Zinc, Zn	0.26 mg	0.738 mg	0.593 mg	0.007 mg	0.380 mg
Manganese, Mn	0.45 mg	1.278 mg	1.026 mg	0.013 mg	0.657 mg
Iron, Fe	0.64 mg	1.818 mg	1.459 mg	0.018 mg	0.934 mg
Phosphorus, P	24.00 mg	68.160 mg	54.720 mg	0.672 mg	35.040 mg
Calcium, Ca	25.00 mg	71.000 mg	57.000 mg	0.700 mg	36.500 mg
Selenium, Se	0.40 µg	1.136 µg	0.912 µg	0.011 µg	0.584 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	5331.00 µg	15140.040 µg	12154.680 µg	149.268 µg	7783.260 µg
Vitamin C, total ascorbic acid	2.70 mg	7.668 mg	6.156 mg	0.076 mg	3.942 mg
Vitamin A, RAE	558.00 µg	1584.720 µg	1272.240 µg	15.624 µg	814.680 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.74 mg	2.102 mg	1.687 mg	0.021 mg	1.080 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.051 mg	0.041 mg	0.001 mg	0.026 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.383 mg	0.308 mg	0.004 mg	0.197 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.318 mg	0.255 mg	0.003 mg	0.164 mg
Niacin	0.55 mg	1.568 mg	1.259 mg	0.015 mg	0.806 mg
Folate, total	9.00 µg	25.560 µg	20.520 µg	0.252 µg	13.140 µg
Riboflavin	0.03 mg	0.085 mg	0.068 mg	0.001 mg	0.044 mg
Carotene, alpha	2743.00 µg	7790.120 µg	6254.040 µg	76.804 µg	4004.780 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	11170.00 IU	31722.800 IU	25467.600 IU	312.760 IU	16308.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.005 g	0.000 g	0.003 g
Fatty acids, total saturated	0.04 g	0.102 g	0.082 g	0.001 g	0.053 g
16:0	0.03 g	0.077 g	0.062 g	0.001 g	0.039 g
14:0	0.00 g	0.003 g	0.002 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.002 g	0.000 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.026 g	0.021 g	0.000 g	0.013 g
16:1 undifferentiated	0.00 g	0.006 g	0.005 g	0.000 g	0.003 g
18:1 undifferentiated	0.01 g	0.020 g	0.016 g	0.000 g	0.010 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.261 g	0.210 g	0.003 g	0.134 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.031 g	0.025 g	0.000 g	0.016 g
18:2 undifferentiated	0.08 g	0.224 g	0.180 g	0.002 g	0.115 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.077 g	0.062 g	0.001 g	0.039 g
Proline	0.04 g	0.105 g	0.084 g	0.001 g	0.054 g
Leucine	0.07 g	0.199 g	0.160 g	0.002 g	0.102 g
Arginine	0.06 g	0.179 g	0.144 g	0.002 g	0.092 g
Glutamic acid	0.25 g	0.719 g	0.577 g	0.007 g	0.369 g
Glycine	0.03 g	0.091 g	0.073 g	0.001 g	0.047 g
Threonine	0.13 g	0.375 g	0.301 g	0.004 g	0.193 g
Tyrosine	0.03 g	0.082 g	0.066 g	0.001 g	0.042 g
Lysine	0.07 g	0.199 g	0.160 g	0.002 g	0.102 g
Aspartic acid	0.13 g	0.372 g	0.299 g	0.004 g	0.191 g
Phenylalanine	0.04 g	0.119 g	0.096 g	0.001 g	0.061 g
Alanine	0.08 g	0.222 g	0.178 g	0.002 g	0.114 g
Valine	0.05 g	0.136 g	0.109 g	0.001 g	0.070 g
Cystine	0.06 g	0.162 g	0.130 g	0.002 g	0.083 g
Isoleucine	0.05 g	0.151 g	0.121 g	0.001 g	0.077 g
Methionine	0.01 g	0.040 g	0.032 g	0.000 g	0.020 g
Tryptophan	0.01 g	0.023 g	0.018 g	0.000 g	0.012 g
Serine	0.04 g	0.105 g	0.084 g	0.001 g	0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.