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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Carrots, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g0.500 cup slices 64.00 g
Energy36.00 kcal102.240 kcal23.040 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.78 g2.215 g0.499 g
Fiber, total dietary3.30 g9.372 g2.112 g
Glucose (dextrose)0.40 g1.136 g0.256 g
Total lipid (fat)0.46 g1.306 g0.294 g
Energy152.00 kJ431.680 kJ97.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.31 g0.880 g0.198 g
Starch0.26 g0.738 g0.166 g
Water90.04 g255.714 g57.626 g
Ash0.83 g2.357 g0.531 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.05 g11.502 g2.592 g
Carbohydrate, by difference7.90 g22.436 g5.056 g
Sugars, total4.76 g13.518 g3.046 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na68.00 mg193.120 mg43.520 mg
Magnesium, Mg12.00 mg34.080 mg7.680 mg
Copper, Cu0.07 mg0.210 mg0.047 mg
Potassium, K235.00 mg667.400 mg150.400 mg
Zinc, Zn0.33 mg0.937 mg0.211 mg
Manganese, Mn0.17 mg0.486 mg0.109 mg
Iron, Fe0.44 mg1.250 mg0.282 mg
Phosphorus, P33.00 mg93.720 mg21.120 mg
Calcium, Ca36.00 mg102.240 mg23.040 mg
Selenium, Se0.70 g1.988 g0.448 g
Lycopene1.00 g2.840 g0.640 g
Carotene, beta7047.00 g20013.480 g4510.080 g
Vitamin C, total ascorbic acid2.50 mg7.100 mg1.600 mg
Vitamin A, RAE710.00 g2016.400 g454.400 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.57 mg1.619 mg0.365 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.125 mg0.028 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.19 mg0.531 mg0.120 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.270 mg0.061 mg
Niacin0.46 mg1.318 mg0.297 mg
Folate, total10.00 g28.400 g6.400 g
Riboflavin0.04 mg0.105 mg0.024 mg
Carotene, alpha2958.00 g8400.720 g1893.120 g
Lutein + zeaxanthin218.00 g619.120 g139.520 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU14210.00 IU40356.400 IU9094.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.009 g0.002 g
Fatty acids, total saturated0.05 g0.133 g0.030 g
16:00.04 g0.116 g0.026 g
14:00.00 g0.003 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.040 g0.009 g
16:1 undifferentiated0.00 g0.011 g0.003 g
18:1 undifferentiated0.01 g0.028 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.747 g0.168 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.048 g0.011 g
18:2 undifferentiated0.25 g0.701 g0.158 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.048 g0.011 g
Proline0.03 g0.085 g0.019 g
Leucine0.04 g0.128 g0.029 g
Arginine0.04 g0.128 g0.029 g
Glutamic acid0.21 g0.602 g0.136 g
Glycine0.03 g0.088 g0.020 g
Threonine0.04 g0.114 g0.026 g
Tyrosine0.02 g0.060 g0.013 g
Lysine0.04 g0.119 g0.027 g
Aspartic acid0.14 g0.409 g0.092 g
Phenylalanine0.03 g0.097 g0.022 g
Alanine0.06 g0.176 g0.040 g
Valine0.05 g0.131 g0.029 g
Cystine0.01 g0.026 g0.006 g
Isoleucine0.04 g0.122 g0.028 g
Methionine0.01 g0.020 g0.004 g
Tryptophan0.01 g0.031 g0.007 g
Serine0.04 g0.102 g0.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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