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Cauliflower, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	0.500 cup (1" pieces) 66.00 g
Proximates
Energy	24.00 kcal	68.160 kcal	15.840 kcal
Protein	2.01 g	5.708 g	1.327 g
Fiber, total dietary	2.30 g	6.532 g	1.518 g
Total lipid (fat)	0.27 g	0.767 g	0.178 g
Energy	100.00 kJ	284.000 kJ	66.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.51 g	262.728 g	61.057 g
Ash	0.53 g	1.505 g	0.350 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.68 g	13.291 g	3.089 g
Sugars, total	2.22 g	6.305 g	1.465 g
Minerals
Sodium, Na	24.00 mg	68.160 mg	15.840 mg
Magnesium, Mg	12.00 mg	34.080 mg	7.920 mg
Copper, Cu	0.03 mg	0.088 mg	0.020 mg
Potassium, K	193.00 mg	548.120 mg	127.380 mg
Zinc, Zn	0.17 mg	0.483 mg	0.112 mg
Manganese, Mn	0.20 mg	0.559 mg	0.130 mg
Iron, Fe	0.54 mg	1.534 mg	0.356 mg
Phosphorus, P	35.00 mg	99.400 mg	23.100 mg
Calcium, Ca	22.00 mg	62.480 mg	14.520 mg
Selenium, Se	0.80 µg	2.272 µg	0.528 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	19.880 µg	4.620 µg
Vitamin C, total ascorbic acid	48.80 mg	138.592 mg	32.208 mg
Vitamin A, RAE	1.00 µg	2.840 µg	0.660 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.199 mg	0.046 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.145 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.386 mg	0.090 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.349 mg	0.081 mg
Niacin	0.43 mg	1.218 mg	0.283 mg
Folate, total	64.00 µg	181.760 µg	42.240 µg
Riboflavin	0.07 mg	0.199 mg	0.046 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	31.00 µg	88.040 µg	20.460 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	12.00 IU	34.080 IU	7.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.116 g	0.027 g
16:0	0.04 g	0.102 g	0.024 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.014 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.054 g	0.013 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.054 g	0.013 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.364 g	0.084 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.278 g	0.065 g
18:2 undifferentiated	0.03 g	0.082 g	0.019 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.116 g	0.027 g
Proline	0.09 g	0.247 g	0.057 g
Leucine	0.12 g	0.335 g	0.078 g
Arginine	0.10 g	0.275 g	0.064 g
Glutamic acid	0.27 g	0.761 g	0.177 g
Glycine	0.07 g	0.185 g	0.043 g
Threonine	0.07 g	0.207 g	0.048 g
Tyrosine	0.04 g	0.125 g	0.029 g
Lysine	0.11 g	0.307 g	0.071 g
Aspartic acid	0.24 g	0.670 g	0.156 g
Phenylalanine	0.07 g	0.204 g	0.048 g
Alanine	0.11 g	0.301 g	0.070 g
Valine	0.10 g	0.287 g	0.067 g
Cystine	0.02 g	0.065 g	0.015 g
Isoleucine	0.08 g	0.219 g	0.051 g
Methionine	0.03 g	0.080 g	0.018 g
Tryptophan	0.03 g	0.074 g	0.017 g
Serine	0.10 g	0.298 g	0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.