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Celery, raw

Nutrient	Value per 100 grams of edible portion	1.000 stalk, small (5" long) 17.00 g	1.000 stalk, large (11"-12" long) 64.00 g	1.000 cup chopped 101.00 g	1.000 tbsp 7.50 g	1.000 strip (4" long) 4.00 g	1.000 NLEA serving 110.00 g	1.000 stalk, medium (7-1/2" - 8" long) 40.00 g
Proximates
Energy	16.00 kcal	2.720 kcal	10.240 kcal	16.160 kcal	1.200 kcal	0.640 kcal	17.600 kcal	6.400 kcal
Galactose	0.66 g	0.112 g	0.422 g	0.667 g	0.050 g	0.026 g	0.726 g	0.264 g
Protein	0.69 g	0.117 g	0.442 g	0.697 g	0.052 g	0.028 g	0.759 g	0.276 g
Fiber, total dietary	1.60 g	0.272 g	1.024 g	1.616 g	0.120 g	0.064 g	1.760 g	0.640 g
Glucose (dextrose)	0.55 g	0.094 g	0.352 g	0.555 g	0.041 g	0.022 g	0.605 g	0.220 g
Total lipid (fat)	0.17 g	0.029 g	0.109 g	0.172 g	0.013 g	0.007 g	0.187 g	0.068 g
Energy	67.00 kJ	11.390 kJ	42.880 kJ	67.670 kJ	5.025 kJ	2.680 kJ	73.700 kJ	26.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.51 g	0.087 g	0.326 g	0.515 g	0.038 g	0.020 g	0.561 g	0.204 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	95.43 g	16.223 g	61.075 g	96.384 g	7.157 g	3.817 g	104.973 g	38.172 g
Ash	0.75 g	0.128 g	0.480 g	0.757 g	0.056 g	0.030 g	0.825 g	0.300 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.11 g	0.019 g	0.070 g	0.111 g	0.008 g	0.004 g	0.121 g	0.044 g
Carbohydrate, by difference	2.97 g	0.505 g	1.901 g	3.000 g	0.223 g	0.119 g	3.267 g	1.188 g
Sugars, total	1.83 g	0.311 g	1.171 g	1.848 g	0.137 g	0.073 g	2.013 g	0.732 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	4.00 µg	0.680 µg	2.560 µg	4.040 µg	0.300 µg	0.160 µg	4.400 µg	1.600 µg
Sodium, Na	80.00 mg	13.600 mg	51.200 mg	80.800 mg	6.000 mg	3.200 mg	88.000 mg	32.000 mg
Magnesium, Mg	11.00 mg	1.870 mg	7.040 mg	11.110 mg	0.825 mg	0.440 mg	12.100 mg	4.400 mg
Copper, Cu	0.04 mg	0.006 mg	0.022 mg	0.035 mg	0.003 mg	0.001 mg	0.039 mg	0.014 mg
Potassium, K	260.00 mg	44.200 mg	166.400 mg	262.600 mg	19.500 mg	10.400 mg	286.000 mg	104.000 mg
Zinc, Zn	0.13 mg	0.022 mg	0.083 mg	0.131 mg	0.010 mg	0.005 mg	0.143 mg	0.052 mg
Manganese, Mn	0.10 mg	0.018 mg	0.066 mg	0.104 mg	0.008 mg	0.004 mg	0.113 mg	0.041 mg
Iron, Fe	0.20 mg	0.034 mg	0.128 mg	0.202 mg	0.015 mg	0.008 mg	0.220 mg	0.080 mg
Phosphorus, P	24.00 mg	4.080 mg	15.360 mg	24.240 mg	1.800 mg	0.960 mg	26.400 mg	9.600 mg
Calcium, Ca	40.00 mg	6.800 mg	25.600 mg	40.400 mg	3.000 mg	1.600 mg	44.000 mg	16.000 mg
Selenium, Se	0.40 µg	0.068 µg	0.256 µg	0.404 µg	0.030 µg	0.016 µg	0.440 µg	0.160 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	270.00 µg	45.900 µg	172.800 µg	272.700 µg	20.250 µg	10.800 µg	297.000 µg	108.000 µg
Vitamin C, total ascorbic acid	3.10 mg	0.527 mg	1.984 mg	3.131 mg	0.233 mg	0.124 mg	3.410 mg	1.240 mg
Vitamin A, RAE	22.00 µg	3.740 µg	14.080 µg	22.220 µg	1.650 µg	0.880 µg	24.200 µg	8.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.046 mg	0.173 mg	0.273 mg	0.020 mg	0.011 mg	0.297 mg	0.108 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.004 mg	0.013 mg	0.021 mg	0.002 mg	0.001 mg	0.023 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.042 mg	0.157 mg	0.248 mg	0.018 mg	0.010 mg	0.271 mg	0.098 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.013 mg	0.047 mg	0.075 mg	0.006 mg	0.003 mg	0.081 mg	0.030 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.32 mg	0.054 mg	0.205 mg	0.323 mg	0.024 mg	0.013 mg	0.352 mg	0.128 mg
Folate, total	36.00 µg	6.120 µg	23.040 µg	36.360 µg	2.700 µg	1.440 µg	39.600 µg	14.400 µg
Riboflavin	0.06 mg	0.010 mg	0.036 mg	0.058 mg	0.004 mg	0.002 mg	0.063 mg	0.023 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	283.00 µg	48.110 µg	181.120 µg	285.830 µg	21.225 µg	11.320 µg	311.300 µg	113.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	449.00 IU	76.330 IU	287.360 IU	453.490 IU	33.675 IU	17.960 IU	493.900 IU	179.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.007 g	0.027 g	0.042 g	0.003 g	0.002 g	0.046 g	0.017 g
16:0	0.04 g	0.006 g	0.024 g	0.037 g	0.003 g	0.001 g	0.041 g	0.015 g
14:0	0.00 g	0.000 g	0.001 g	0.001 g	0.000 g	0.000 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.003 g	0.004 g	0.000 g	0.000 g	0.004 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.005 g	0.020 g	0.032 g	0.002 g	0.001 g	0.035 g	0.013 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.001 g	0.000 g	0.000 g	0.001 g	0.000 g
18:1 undifferentiated	0.03 g	0.005 g	0.020 g	0.031 g	0.002 g	0.001 g	0.034 g	0.012 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.013 g	0.051 g	0.080 g	0.006 g	0.003 g	0.087 g	0.032 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.08 g	0.013 g	0.051 g	0.080 g	0.006 g	0.003 g	0.087 g	0.032 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.002 g	0.008 g	0.012 g	0.001 g	0.000 g	0.013 g	0.005 g
Proline	0.02 g	0.003 g	0.012 g	0.018 g	0.001 g	0.001 g	0.020 g	0.007 g
Leucine	0.03 g	0.005 g	0.020 g	0.032 g	0.002 g	0.001 g	0.035 g	0.013 g
Arginine	0.02 g	0.003 g	0.013 g	0.020 g	0.002 g	0.001 g	0.022 g	0.008 g
Glutamic acid	0.09 g	0.015 g	0.058 g	0.091 g	0.007 g	0.004 g	0.099 g	0.036 g
Glycine	0.02 g	0.004 g	0.013 g	0.021 g	0.002 g	0.001 g	0.023 g	0.008 g
Threonine	0.02 g	0.003 g	0.013 g	0.020 g	0.002 g	0.001 g	0.022 g	0.008 g
Tyrosine	0.01 g	0.002 g	0.006 g	0.009 g	0.001 g	0.000 g	0.010 g	0.004 g
Lysine	0.03 g	0.005 g	0.017 g	0.027 g	0.002 g	0.001 g	0.030 g	0.011 g
Aspartic acid	0.12 g	0.020 g	0.075 g	0.118 g	0.009 g	0.005 g	0.129 g	0.047 g
Phenylalanine	0.02 g	0.003 g	0.013 g	0.020 g	0.002 g	0.001 g	0.022 g	0.008 g
Alanine	0.02 g	0.004 g	0.015 g	0.023 g	0.002 g	0.001 g	0.025 g	0.009 g
Valine	0.03 g	0.005 g	0.017 g	0.027 g	0.002 g	0.001 g	0.030 g	0.011 g
Cystine	0.00 g	0.001 g	0.003 g	0.004 g	0.000 g	0.000 g	0.004 g	0.002 g
Isoleucine	0.02 g	0.004 g	0.013 g	0.021 g	0.002 g	0.001 g	0.023 g	0.008 g
Methionine	0.01 g	0.001 g	0.003 g	0.005 g	0.000 g	0.000 g	0.006 g	0.002 g
Tryptophan	0.01 g	0.002 g	0.006 g	0.009 g	0.001 g	0.000 g	0.010 g	0.004 g
Serine	0.02 g	0.003 g	0.013 g	0.020 g	0.002 g	0.001 g	0.022 g	0.008 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.