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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Chayote, fruit, cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1" pieces) 160.00 g |
| Proximates |
| Energy | 24.00 kcal | 38.400 kcal |
| Protein | 0.62 g | 0.992 g |
| Fiber, total dietary | 2.80 g | 4.480 g |
| Total lipid (fat) | 0.48 g | 0.768 g |
| Energy | 100.00 kJ | 160.000 kJ |
| Water | 93.43 g | 149.488 g |
| Ash | 0.38 g | 0.608 g |
| Carbohydrate, by difference | 5.09 g | 8.144 g |
| Minerals |
| Sodium, Na | 1.00 mg | 1.600 mg |
| Magnesium, Mg | 12.00 mg | 19.200 mg |
| Copper, Cu | 0.11 mg | 0.176 mg |
| Potassium, K | 173.00 mg | 276.800 mg |
| Zinc, Zn | 0.31 mg | 0.496 mg |
| Manganese, Mn | 0.17 mg | 0.270 mg |
| Iron, Fe | 0.22 mg | 0.352 mg |
| Phosphorus, P | 29.00 mg | 46.400 mg |
| Calcium, Ca | 13.00 mg | 20.800 mg |
| Selenium, Se | 0.30 µg | 0.480 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 8.00 mg | 12.800 mg |
| Vitamin A, RAE | 2.00 µg | 3.200 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.042 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.41 mg | 0.653 mg |
| Vitamin B-6 | 0.12 mg | 0.189 mg |
| Niacin | 0.42 mg | 0.672 mg |
| Folate, total | 18.00 µg | 28.800 µg |
| Riboflavin | 0.04 mg | 0.064 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 47.00 IU | 75.200 IU |
| Lipids |
| Fatty acids, total saturated | 0.09 g | 0.138 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.01 g | 0.018 g |
| Proline | 0.03 g | 0.053 g |
| Leucine | 0.06 g | 0.093 g |
| Arginine | 0.03 g | 0.042 g |
| Glutamic acid | 0.09 g | 0.150 g |
| Glycine | 0.03 g | 0.050 g |
| Threonine | 0.03 g | 0.050 g |
| Tyrosine | 0.02 g | 0.038 g |
| Lysine | 0.03 g | 0.048 g |
| Aspartic acid | 0.07 g | 0.110 g |
| Phenylalanine | 0.04 g | 0.058 g |
| Alanine | 0.04 g | 0.061 g |
| Valine | 0.05 g | 0.075 g |
| Isoleucine | 0.03 g | 0.053 g |
| Methionine | 0.00 g | 0.002 g |
| Tryptophan | 0.01 g | 0.013 g |
| Serine | 0.04 g | 0.056 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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