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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Chicory, witloof, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 head 53.00 g0.500 cup 45.00 g
Proximates
Energy17.00 kcal9.010 kcal7.650 kcal
Protein0.90 g0.477 g0.405 g
Fiber, total dietary3.10 g1.643 g1.395 g
Total lipid (fat)0.10 g0.053 g0.045 g
Energy71.00 kJ37.630 kJ31.950 kJ
Water94.52 g50.096 g42.534 g
Ash0.47 g0.249 g0.211 g
Carbohydrate, by difference4.00 g2.120 g1.800 g
Minerals
Sodium, Na2.00 mg1.060 mg0.900 mg
Magnesium, Mg10.00 mg5.300 mg4.500 mg
Copper, Cu0.05 mg0.027 mg0.023 mg
Potassium, K211.00 mg111.830 mg94.950 mg
Zinc, Zn0.16 mg0.085 mg0.072 mg
Manganese, Mn0.10 mg0.053 mg0.045 mg
Iron, Fe0.24 mg0.127 mg0.108 mg
Phosphorus, P26.00 mg13.780 mg11.700 mg
Calcium, Ca19.00 mg10.070 mg8.550 mg
Selenium, Se0.20 g0.106 g0.090 g
Vitamins
Vitamin C, total ascorbic acid2.80 mg1.484 mg1.260 mg
Vitamin A, RAE1.00 g0.530 g0.450 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.033 mg0.028 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.077 mg0.065 mg
Vitamin B-60.04 mg0.022 mg0.019 mg
Niacin0.16 mg0.085 mg0.072 mg
Folate, total37.00 g19.610 g16.650 g
Riboflavin0.03 mg0.014 mg0.012 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU29.00 IU15.370 IU13.050 IU
Lipids
Fatty acids, total saturated0.02 g0.013 g0.011 g
16:00.02 g0.011 g0.009 g
14:00.00 g0.001 g0.000 g
18:00.00 g0.001 g0.000 g
Fatty acids, total monounsaturated0.00 g0.001 g0.001 g
18:1 undifferentiated0.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated0.04 g0.023 g0.020 g
18:3 undifferentiated0.01 g0.003 g0.003 g
18:2 undifferentiated0.04 g0.020 g0.017 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.008 g0.007 g
Leucine0.04 g0.021 g0.018 g
Arginine0.07 g0.035 g0.030 g
Threonine0.03 g0.013 g0.011 g
Lysine0.04 g0.019 g0.016 g
Phenylalanine0.02 g0.012 g0.010 g
Valine0.04 g0.022 g0.018 g
Isoleucine0.05 g0.029 g0.024 g
Methionine0.01 g0.003 g0.002 g
Tryptophan0.02 g0.008 g0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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