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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Chicory roots, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 root 60.00 g | 0.500 cup (1" pieces) 45.00 g |
| Proximates |
| Energy | 72.00 kcal | 43.200 kcal | 32.400 kcal |
| Protein | 1.40 g | 0.840 g | 0.630 g |
| Fiber, total dietary | 1.50 g | 0.900 g | 0.675 g |
| Total lipid (fat) | 0.20 g | 0.120 g | 0.090 g |
| Energy | 303.00 kJ | 181.800 kJ | 136.350 kJ |
| Water | 80.00 g | 48.000 g | 36.000 g |
| Ash | 0.89 g | 0.534 g | 0.400 g |
| Carbohydrate, by difference | 17.51 g | 10.506 g | 7.880 g |
| Sugars, total | 8.73 g | 5.238 g | 3.929 g |
| Minerals |
| Sodium, Na | 50.00 mg | 30.000 mg | 22.500 mg |
| Magnesium, Mg | 22.00 mg | 13.200 mg | 9.900 mg |
| Copper, Cu | 0.08 mg | 0.046 mg | 0.035 mg |
| Potassium, K | 290.00 mg | 174.000 mg | 130.500 mg |
| Zinc, Zn | 0.33 mg | 0.198 mg | 0.149 mg |
| Manganese, Mn | 0.23 mg | 0.140 mg | 0.105 mg |
| Iron, Fe | 0.80 mg | 0.480 mg | 0.360 mg |
| Phosphorus, P | 61.00 mg | 36.600 mg | 27.450 mg |
| Calcium, Ca | 41.00 mg | 24.600 mg | 18.450 mg |
| Selenium, Se | 0.70 µg | 0.420 µg | 0.315 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 5.00 mg | 3.000 mg | 2.250 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.024 mg | 0.018 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.32 mg | 0.194 mg | 0.145 mg |
| Vitamin B-6 | 0.24 mg | 0.145 mg | 0.108 mg |
| Niacin | 0.40 mg | 0.240 mg | 0.180 mg |
| Folate, total | 23.00 µg | 13.800 µg | 10.350 µg |
| Riboflavin | 0.03 mg | 0.018 mg | 0.013 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 6.00 IU | 3.600 IU | 2.700 IU |
| Lipids |
| Fatty acids, total saturated | 0.05 g | 0.029 g | 0.022 g |
| 16:0 | 0.04 g | 0.025 g | 0.018 g |
| 14:0 | 0.00 g | 0.002 g | 0.001 g |
| 18:0 | 0.00 g | 0.001 g | 0.001 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.002 g | 0.002 g |
| 18:1 undifferentiated | 0.00 g | 0.002 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.09 g | 0.052 g | 0.039 g |
| 18:3 undifferentiated | 0.01 g | 0.008 g | 0.006 g |
| 18:2 undifferentiated | 0.07 g | 0.045 g | 0.034 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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