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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Chrysanthemum, garland, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1" pieces) 25.00 g1.000 stem (8-3/4" long) 14.00 g
Proximates
Energy24.00 kcal6.000 kcal3.360 kcal
Protein3.36 g0.840 g0.470 g
Fiber, total dietary3.00 g0.750 g0.420 g
Total lipid (fat)0.56 g0.140 g0.078 g
Energy99.00 kJ24.750 kJ13.860 kJ
Water91.40 g22.850 g12.796 g
Ash1.67 g0.417 g0.234 g
Carbohydrate, by difference3.02 g0.755 g0.423 g
Minerals
Sodium, Na118.00 mg29.500 mg16.520 mg
Magnesium, Mg32.00 mg8.000 mg4.480 mg
Copper, Cu0.14 mg0.034 mg0.019 mg
Potassium, K567.00 mg141.750 mg79.380 mg
Zinc, Zn0.71 mg0.177 mg0.099 mg
Manganese, Mn0.94 mg0.236 mg0.132 mg
Iron, Fe2.29 mg0.573 mg0.321 mg
Phosphorus, P54.00 mg13.500 mg7.560 mg
Calcium, Ca117.00 mg29.250 mg16.380 mg
Vitamins
Carotene, beta1380.00 g345.000 g193.200 g
Vitamin C, total ascorbic acid1.40 mg0.350 mg0.196 mg
Vitamin A, RAE116.00 g29.000 g16.240 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.033 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.055 mg0.031 mg
Cryptoxanthin, beta24.00 g6.000 g3.360 g
Vitamin B-60.18 mg0.044 mg0.025 mg
Niacin0.53 mg0.133 mg0.074 mg
Folate, total177.00 g44.250 g24.780 g
Riboflavin0.14 mg0.036 mg0.020 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin3834.00 g958.500 g536.760 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2320.00 IU580.000 IU324.800 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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