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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Coleslaw, home-prepared

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 8.00 g0.500 cup 60.00 g
Energy78.00 kcal6.240 kcal46.800 kcal
Protein1.29 g0.103 g0.774 g
Fiber, total dietary1.50 g0.120 g0.900 g
Total lipid (fat)2.61 g0.209 g1.566 g
Energy328.00 kJ26.240 kJ196.800 kJ
Water81.50 g6.520 g48.900 g
Ash2.19 g0.175 g1.314 g
Carbohydrate, by difference12.41 g0.993 g7.446 g
Fluoride, F10.60 g0.848 g6.360 g
Sodium, Na23.00 mg1.840 mg13.800 mg
Magnesium, Mg10.00 mg0.800 mg6.000 mg
Copper, Cu0.02 mg0.002 mg0.014 mg
Potassium, K181.00 mg14.480 mg108.600 mg
Zinc, Zn0.20 mg0.016 mg0.120 mg
Manganese, Mn0.10 mg0.008 mg0.058 mg
Iron, Fe0.59 mg0.047 mg0.354 mg
Phosphorus, P32.00 mg2.560 mg19.200 mg
Calcium, Ca45.00 mg3.600 mg27.000 mg
Selenium, Se0.70 g0.056 g0.420 g
Carotene, beta138.00 g11.040 g82.800 g
Vitamin C, total ascorbic acid32.70 mg2.616 mg19.620 mg
Vitamin A, RAE53.00 g4.240 g31.800 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol41.00 g3.280 g24.600 g
Thiamin0.07 mg0.005 mg0.040 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.010 mg0.077 mg
Vitamin B-60.13 mg0.010 mg0.076 mg
Niacin0.27 mg0.022 mg0.163 mg
Folate, total27.00 g2.160 g16.200 g
Riboflavin0.06 mg0.005 mg0.037 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU367.00 IU29.360 IU220.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.002 g
Fatty acids, total saturated0.39 g0.031 g0.231 g
16:00.28 g0.022 g0.168 g
14:00.00 g0.000 g0.002 g
18:00.10 g0.008 g0.058 g
Fatty acids, total monounsaturated0.71 g0.057 g0.425 g
16:1 undifferentiated0.00 g0.000 g0.002 g
18:1 undifferentiated0.70 g0.056 g0.421 g
20:10.00 g0.000 g0.002 g
Fatty acids, total polyunsaturated1.35 g0.108 g0.811 g
18:3 undifferentiated0.17 g0.014 g0.105 g
18:2 undifferentiated1.17 g0.094 g0.703 g
Cholesterol8.00 mg0.640 mg4.800 mg
Amino Acids
Histidine0.03 g0.002 g0.017 g
Proline0.15 g0.012 g0.093 g
Leucine0.08 g0.007 g0.049 g
Arginine0.07 g0.006 g0.042 g
Glutamic acid0.25 g0.020 g0.152 g
Glycine0.04 g0.003 g0.022 g
Threonine0.05 g0.004 g0.029 g
Tyrosine0.03 g0.003 g0.020 g
Lysine0.07 g0.006 g0.043 g
Aspartic acid0.12 g0.010 g0.073 g
Phenylalanine0.05 g0.004 g0.028 g
Alanine0.05 g0.004 g0.028 g
Valine0.06 g0.005 g0.037 g
Cystine0.01 g0.001 g0.009 g
Isoleucine0.06 g0.005 g0.037 g
Methionine0.02 g0.002 g0.011 g
Tryptophan0.02 g0.001 g0.010 g
Serine0.06 g0.005 g0.038 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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