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Collards, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 36.00 g
Proximates
Energy	32.00 kcal	11.520 kcal
Protein	3.02 g	1.087 g
Fiber, total dietary	4.00 g	1.440 g
Total lipid (fat)	0.61 g	0.220 g
Energy	133.00 kJ	47.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	89.62 g	32.263 g
Ash	1.32 g	0.475 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	5.42 g	1.951 g
Sugars, total	0.46 g	0.166 g
Minerals
Sodium, Na	17.00 mg	6.120 mg
Magnesium, Mg	27.00 mg	9.720 mg
Copper, Cu	0.05 mg	0.017 mg
Potassium, K	213.00 mg	76.680 mg
Zinc, Zn	0.21 mg	0.076 mg
Manganese, Mn	0.66 mg	0.237 mg
Iron, Fe	0.47 mg	0.169 mg
Phosphorus, P	25.00 mg	9.000 mg
Calcium, Ca	232.00 mg	83.520 mg
Selenium, Se	1.30 µg	0.468 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2991.00 µg	1076.760 µg
Vitamin C, total ascorbic acid	35.30 mg	12.708 mg
Vitamin A, RAE	251.00 µg	90.360 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.26 mg	0.814 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.019 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.27 mg	0.096 mg
Cryptoxanthin, beta	28.00 µg	10.080 µg
Vitamin B-6	0.17 mg	0.059 mg
Niacin	0.74 mg	0.267 mg
Folate, total	129.00 µg	46.440 µg
Riboflavin	0.13 mg	0.047 mg
Carotene, alpha	14.00 µg	5.040 µg
Lutein + zeaxanthin	4323.00 µg	1556.280 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5019.00 IU	1806.840 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.06 g	0.020 g
16:0	0.05 g	0.017 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.001 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.011 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.03 g	0.010 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.072 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.11 g	0.039 g
18:2 undifferentiated	0.08 g	0.030 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.017 g
Proline	0.10 g	0.038 g
Leucine	0.15 g	0.054 g
Arginine	0.12 g	0.045 g
Glutamic acid	0.20 g	0.073 g
Glycine	0.09 g	0.034 g
Threonine	0.09 g	0.031 g
Tyrosine	0.07 g	0.024 g
Lysine	0.12 g	0.042 g
Aspartic acid	0.19 g	0.067 g
Phenylalanine	0.09 g	0.031 g
Alanine	0.10 g	0.038 g
Valine	0.12 g	0.043 g
Cystine	0.03 g	0.009 g
Isoleucine	0.10 g	0.036 g
Methionine	0.03 g	0.012 g
Tryptophan	0.03 g	0.011 g
Serine	0.08 g	0.028 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.