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Collards, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 190.00 g
Proximates
Energy	33.00 kcal	62.700 kcal
Protein	2.71 g	5.149 g
Fiber, total dietary	4.00 g	7.600 g
Total lipid (fat)	0.72 g	1.368 g
Energy	137.00 kJ	260.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	90.18 g	171.342 g
Ash	0.73 g	1.387 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	5.65 g	10.735 g
Sugars, total	0.40 g	0.760 g
Minerals
Sodium, Na	15.00 mg	28.500 mg
Magnesium, Mg	21.00 mg	39.900 mg
Copper, Cu	0.05 mg	0.097 mg
Potassium, K	117.00 mg	222.300 mg
Zinc, Zn	0.23 mg	0.437 mg
Manganese, Mn	0.51 mg	0.969 mg
Iron, Fe	1.13 mg	2.147 mg
Phosphorus, P	32.00 mg	60.800 mg
Calcium, Ca	141.00 mg	267.900 mg
Selenium, Se	0.50 µg	0.950 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4513.00 µg	8574.700 µg
Vitamin C, total ascorbic acid	18.20 mg	34.580 mg
Vitamin A, RAE	380.00 µg	722.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.88 mg	1.672 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.076 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.22 mg	0.414 mg
Cryptoxanthin, beta	26.00 µg	49.400 µg
Vitamin B-6	0.13 mg	0.243 mg
Niacin	0.57 mg	1.092 mg
Folate, total	16.00 µg	30.400 µg
Riboflavin	0.11 mg	0.201 mg
Carotene, alpha	68.00 µg	129.200 µg
Lutein + zeaxanthin	6197.00 µg	11774.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	7600.00 IU	14440.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.004 g
Fatty acids, total saturated	0.05 g	0.089 g
16:0	0.04 g	0.074 g
14:0	0.00 g	0.004 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.004 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.049 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.03 g	0.048 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.329 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.177 g
18:2 undifferentiated	0.07 g	0.133 g
20:4 undifferentiated	0.00 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.076 g
Proline	0.09 g	0.171 g
Leucine	0.13 g	0.247 g
Arginine	0.11 g	0.205 g
Glutamic acid	0.18 g	0.334 g
Glycine	0.08 g	0.154 g
Threonine	0.07 g	0.141 g
Tyrosine	0.06 g	0.106 g
Lysine	0.10 g	0.192 g
Aspartic acid	0.16 g	0.306 g
Phenylalanine	0.07 g	0.142 g
Alanine	0.09 g	0.171 g
Valine	0.10 g	0.198 g
Cystine	0.02 g	0.042 g
Isoleucine	0.09 g	0.163 g
Methionine	0.03 g	0.053 g
Tryptophan	0.03 g	0.051 g
Serine	0.07 g	0.127 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.