Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Corn, sweet, yellow, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 ear, small (5-1/2" to 6-1/2" long) 73.00 g1.000 cup 145.00 g1.000 ear, medium (6-3/4" to 7-1/2" long) yields 102.00 g1.000 ear, large (7-3/4" to 9" long) yields 143.00 g
Proximates
Energy86.00 kcal62.780 kcal124.700 kcal87.720 kcal122.980 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein3.27 g2.387 g4.741 g3.335 g4.676 g
Fiber, total dietary2.00 g1.460 g2.900 g2.040 g2.860 g
Glucose (dextrose)3.43 g2.504 g4.974 g3.499 g4.905 g
Total lipid (fat)1.35 g0.986 g1.958 g1.377 g1.931 g
Energy360.00 kJ262.800 kJ522.000 kJ367.200 kJ514.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.94 g1.416 g2.813 g1.979 g2.774 g
Starch5.70 g4.161 g8.265 g5.814 g8.151 g
Water76.05 g55.516 g110.272 g77.571 g108.751 g
Ash0.62 g0.453 g0.899 g0.632 g0.887 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.89 g0.650 g1.291 g0.908 g1.273 g
Carbohydrate, by difference18.70 g13.651 g27.115 g19.074 g26.741 g
Sugars, total6.26 g4.570 g9.077 g6.385 g8.952 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na15.00 mg10.950 mg21.750 mg15.300 mg21.450 mg
Magnesium, Mg37.00 mg27.010 mg53.650 mg37.740 mg52.910 mg
Copper, Cu0.05 mg0.039 mg0.078 mg0.055 mg0.077 mg
Potassium, K270.00 mg197.100 mg391.500 mg275.400 mg386.100 mg
Zinc, Zn0.46 mg0.336 mg0.667 mg0.469 mg0.658 mg
Manganese, Mn0.16 mg0.119 mg0.236 mg0.166 mg0.233 mg
Iron, Fe0.52 mg0.380 mg0.754 mg0.530 mg0.744 mg
Phosphorus, P89.00 mg64.970 mg129.050 mg90.780 mg127.270 mg
Calcium, Ca2.00 mg1.460 mg2.900 mg2.040 mg2.860 mg
Selenium, Se0.60 g0.438 g0.870 g0.612 g0.858 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta47.00 g34.310 g68.150 g47.940 g67.210 g
Vitamin C, total ascorbic acid6.80 mg4.964 mg9.860 mg6.936 mg9.724 mg
Vitamin A, RAE9.00 g6.570 g13.050 g9.180 g12.870 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.051 mg0.102 mg0.071 mg0.100 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.15 mg0.113 mg0.225 mg0.158 mg0.222 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.72 mg0.523 mg1.040 mg0.731 mg1.025 mg
Cryptoxanthin, beta115.00 g83.950 g166.750 g117.300 g164.450 g
Vitamin B-60.09 mg0.068 mg0.135 mg0.095 mg0.133 mg
Tocopherol, gamma0.15 mg0.109 mg0.217 mg0.153 mg0.214 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin1.77 mg1.292 mg2.566 mg1.805 mg2.531 mg
Folate, total42.00 g30.660 g60.900 g42.840 g60.060 g
Riboflavin0.06 mg0.040 mg0.080 mg0.056 mg0.079 mg
Carotene, alpha16.00 g11.680 g23.200 g16.320 g22.880 g
Lutein + zeaxanthin644.00 g470.120 g933.800 g656.880 g920.920 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU187.00 IU136.510 IU271.150 IU190.740 IU267.410 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g0.001 g0.001 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.003 g0.006 g0.004 g0.006 g
18:2 t not further defined0.00 g0.003 g0.006 g0.004 g0.006 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
18:2 n-6 c,c0.47 g0.342 g0.679 g0.477 g0.669 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.33 g0.237 g0.471 g0.331 g0.465 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 c0.42 g0.304 g0.603 g0.424 g0.595 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g
16:00.26 g0.191 g0.380 g0.267 g0.375 g
17:00.00 g0.001 g0.001 g0.001 g0.001 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.001 g0.001 g0.001 g0.001 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.002 g0.004 g0.003 g0.004 g
18:1 t0.00 g0.002 g0.004 g0.003 g0.004 g
20:00.01 g0.005 g0.010 g0.007 g0.010 g
Fatty acids, total trans-monoenoic0.00 g0.002 g0.004 g0.003 g0.004 g
16:1 c0.00 g0.003 g0.006 g0.004 g0.006 g
24:00.00 g0.002 g0.004 g0.003 g0.004 g
18:00.04 g0.033 g0.065 g0.046 g0.064 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.010 g0.020 g0.014 g0.020 g
15:00.00 g0.001 g0.001 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.43 g0.315 g0.626 g0.441 g0.618 g
14:10.00 g0.001 g0.003 g0.002 g0.003 g
16:1 undifferentiated0.00 g0.003 g0.006 g0.004 g0.006 g
18:1 undifferentiated0.42 g0.306 g0.608 g0.427 g0.599 g
20:10.01 g0.004 g0.009 g0.006 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.49 g0.356 g0.706 g0.497 g0.696 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.020 g0.014 g0.020 g
18:2 undifferentiated0.47 g0.345 g0.684 g0.481 g0.675 g
20:4 undifferentiated0.00 g0.001 g0.001 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.065 g0.129 g0.091 g0.127 g
Proline0.29 g0.213 g0.423 g0.298 g0.418 g
Leucine0.35 g0.254 g0.505 g0.355 g0.498 g
Arginine0.13 g0.096 g0.190 g0.134 g0.187 g
Glutamic acid0.64 g0.464 g0.922 g0.649 g0.909 g
Glycine0.13 g0.093 g0.184 g0.130 g0.182 g
Threonine0.13 g0.094 g0.187 g0.132 g0.184 g
Tyrosine0.12 g0.090 g0.178 g0.125 g0.176 g
Lysine0.14 g0.100 g0.199 g0.140 g0.196 g
Aspartic acid0.24 g0.178 g0.354 g0.249 g0.349 g
Phenylalanine0.15 g0.109 g0.217 g0.153 g0.214 g
Alanine0.29 g0.215 g0.428 g0.301 g0.422 g
Valine0.18 g0.135 g0.268 g0.189 g0.265 g
Cystine0.03 g0.019 g0.038 g0.027 g0.037 g
Isoleucine0.13 g0.094 g0.187 g0.132 g0.184 g
Methionine0.07 g0.049 g0.097 g0.068 g0.096 g
Tryptophan0.02 g0.017 g0.033 g0.023 g0.033 g
Serine0.15 g0.112 g0.222 g0.156 g0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement