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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 256.00 g1.000 can (303 x 406) 482.00 g
Energy61.00 kcal156.160 kcal294.020 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.95 g4.992 g9.399 g
Fiber, total dietary1.70 g4.352 g8.194 g
Glucose (dextrose)0.20 g0.512 g0.964 g
Total lipid (fat)0.77 g1.971 g3.711 g
Energy254.00 kJ650.240 kJ1224.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.20 g0.512 g0.964 g
Water82.61 g211.482 g398.180 g
Ash0.80 g2.048 g3.856 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.10 g0.256 g0.482 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.33 g5.965 g11.231 g
Carbohydrate, by difference13.86 g35.482 g66.805 g
Sugars, total2.83 g7.245 g13.641 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F18.00 g46.080 g86.760 g
Sodium, Na195.00 mg499.200 mg939.900 mg
Magnesium, Mg15.00 mg38.400 mg72.300 mg
Copper, Cu0.03 mg0.072 mg0.135 mg
Potassium, K136.00 mg348.160 mg655.520 mg
Zinc, Zn0.39 mg0.998 mg1.880 mg
Manganese, Mn0.08 mg0.210 mg0.395 mg
Iron, Fe0.36 mg0.922 mg1.735 mg
Phosphorus, P46.00 mg117.760 mg221.720 mg
Calcium, Ca4.00 mg10.240 mg19.280 mg
Selenium, Se0.50 g1.280 g2.410 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta9.00 g23.040 g43.380 g
Vitamin C, total ascorbic acid2.60 mg6.656 mg12.532 mg
Vitamin A, RAE2.00 g5.120 g9.640 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.077 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.038 mg0.072 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg1.336 mg2.516 mg
Cryptoxanthin, beta14.00 g35.840 g67.480 g
Vitamin B-60.04 mg0.095 mg0.178 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.88 mg2.263 mg4.261 mg
Folate, total38.00 g97.280 g183.160 g
Riboflavin0.01 mg0.038 mg0.072 mg
Carotene, alpha10.00 g25.600 g48.200 g
Lutein + zeaxanthin650.00 g1664.000 g3133.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU34.00 IU87.040 IU163.880 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.197 g0.371 g
16:00.07 g0.182 g0.342 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.010 g0.019 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.14 g0.369 g0.694 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.14 g0.369 g0.694 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.596 g1.123 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.018 g0.034 g
18:2 undifferentiated0.23 g0.581 g1.094 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.136 g0.255 g
Proline0.18 g0.453 g0.853 g
Leucine0.21 g0.538 g1.012 g
Arginine0.08 g0.202 g0.381 g
Glutamic acid0.39 g0.986 g1.856 g
Glycine0.08 g0.195 g0.366 g
Threonine0.08 g0.200 g0.376 g
Tyrosine0.07 g0.189 g0.357 g
Lysine0.08 g0.210 g0.395 g
Aspartic acid0.15 g0.379 g0.713 g
Phenylalanine0.09 g0.230 g0.434 g
Alanine0.18 g0.456 g0.858 g
Valine0.11 g0.287 g0.540 g
Cystine0.02 g0.041 g0.077 g
Isoleucine0.08 g0.200 g0.376 g
Methionine0.04 g0.102 g0.193 g
Tryptophan0.01 g0.036 g0.067 g
Serine0.09 g0.236 g0.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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