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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Corn, sweet, yellow, canned, whole kernel, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 164.00 g1.000 can (303 x 406) 298.00 g1.000 can (12 oz) yields 211.00 g
Proximates
Energy79.00 kcal129.560 kcal235.420 kcal166.690 kcal
Galactose0.36 g0.590 g1.073 g0.760 g
Protein2.46 g4.034 g7.331 g5.191 g
Fiber, total dietary1.90 g3.116 g5.662 g4.009 g
Glucose (dextrose)0.47 g0.771 g1.401 g0.992 g
Total lipid (fat)1.11 g1.820 g3.308 g2.342 g
Energy329.00 kJ539.560 kJ980.420 kJ694.190 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.28 g0.459 g0.834 g0.591 g
Starch13.05 g21.402 g38.889 g27.536 g
Water77.80 g127.592 g231.844 g164.158 g
Ash0.86 g1.410 g2.563 g1.815 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.22 g0.361 g0.656 g0.464 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose1.71 g2.804 g5.096 g3.608 g
Carbohydrate, by difference17.77 g29.143 g52.955 g37.495 g
Sugars, total3.04 g4.986 g9.059 g6.414 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na186.00 mg305.040 mg554.280 mg392.460 mg
Magnesium, Mg13.00 mg21.320 mg38.740 mg27.430 mg
Copper, Cu0.04 mg0.074 mg0.134 mg0.095 mg
Potassium, K138.00 mg226.320 mg411.240 mg291.180 mg
Zinc, Zn0.34 mg0.558 mg1.013 mg0.717 mg
Manganese, Mn0.11 mg0.187 mg0.340 mg0.241 mg
Iron, Fe0.55 mg0.902 mg1.639 mg1.161 mg
Phosphorus, P47.00 mg77.080 mg140.060 mg99.170 mg
Calcium, Ca4.00 mg6.560 mg11.920 mg8.440 mg
Selenium, Se0.70 g1.148 g2.086 g1.477 g
Vitamins
Tocopherol, delta0.01 mg0.016 mg0.030 mg0.021 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta22.00 g36.080 g65.560 g46.420 g
Vitamin C, total ascorbic acid1.60 mg2.624 mg4.768 mg3.376 mg
Vitamin A, RAE2.00 g3.280 g5.960 g4.220 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.115 mg0.209 mg0.148 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.026 mg0.048 mg0.034 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.35 mg0.582 mg1.058 mg0.749 mg
Cryptoxanthin, beta11.00 g18.040 g32.780 g23.210 g
Vitamin B-60.07 mg0.107 mg0.194 mg0.137 mg
Tocopherol, gamma0.21 mg0.344 mg0.626 mg0.443 mg
Tocopherol, beta0.01 mg0.016 mg0.030 mg0.021 mg
Niacin0.71 mg1.168 mg2.122 mg1.502 mg
Folate, total35.00 g57.400 g104.300 g73.850 g
Riboflavin0.03 mg0.044 mg0.080 mg0.057 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin176.00 g288.640 g524.480 g371.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU45.00 IU73.800 IU134.100 IU94.950 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.002 g0.003 g0.002 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.16 g0.264 g0.480 g0.340 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.005 g0.009 g0.006 g
16:00.13 g0.216 g0.393 g0.279 g
17:00.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.002 g0.003 g0.002 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.01 g0.008 g0.015 g0.011 g
18:00.02 g0.034 g0.063 g0.044 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.030 g0.054 g0.038 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.22 g0.366 g0.665 g0.471 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.016 g0.030 g0.021 g
18:1 undifferentiated0.21 g0.346 g0.629 g0.445 g
20:10.00 g0.005 g0.009 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g0.681 g1.237 g0.876 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.031 g0.057 g0.040 g
18:2 undifferentiated0.40 g0.651 g1.183 g0.838 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.118 g0.215 g0.152 g
Proline0.24 g0.390 g0.709 g0.502 g
Leucine0.28 g0.466 g0.846 g0.599 g
Arginine0.11 g0.175 g0.319 g0.226 g
Glutamic acid0.52 g0.850 g1.544 g1.093 g
Glycine0.10 g0.169 g0.307 g0.217 g
Threonine0.10 g0.172 g0.313 g0.222 g
Tyrosine0.10 g0.164 g0.298 g0.211 g
Lysine0.11 g0.184 g0.334 g0.236 g
Aspartic acid0.20 g0.326 g0.593 g0.420 g
Phenylalanine0.12 g0.200 g0.364 g0.257 g
Alanine0.24 g0.394 g0.715 g0.506 g
Valine0.15 g0.248 g0.450 g0.319 g
Cystine0.02 g0.034 g0.063 g0.044 g
Isoleucine0.10 g0.172 g0.313 g0.222 g
Methionine0.06 g0.090 g0.164 g0.116 g
Tryptophan0.02 g0.030 g0.054 g0.038 g
Serine0.12 g0.205 g0.372 g0.264 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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