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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 136.00 g1.000 package 284.00 g
Energy88.00 kcal119.680 kcal249.920 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.02 g4.107 g8.577 g
Fiber, total dietary2.10 g2.856 g5.964 g
Glucose (dextrose)0.38 g0.517 g1.079 g
Total lipid (fat)0.78 g1.061 g2.215 g
Energy368.00 kJ500.480 kJ1045.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.30 g0.408 g0.852 g
Starch15.10 g20.536 g42.884 g
Water75.00 g102.000 g213.000 g
Ash0.48 g0.653 g1.363 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.17 g0.231 g0.483 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose1.65 g2.244 g4.686 g
Carbohydrate, by difference20.71 g28.166 g58.816 g
Sugars, total2.50 g3.400 g7.100 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F14.60 g19.856 g41.464 g
Sodium, Na3.00 mg4.080 mg8.520 mg
Magnesium, Mg18.00 mg24.480 mg51.120 mg
Copper, Cu0.04 mg0.049 mg0.102 mg
Potassium, K213.00 mg289.680 mg604.920 mg
Zinc, Zn0.38 mg0.517 mg1.079 mg
Manganese, Mn0.12 mg0.167 mg0.349 mg
Iron, Fe0.42 mg0.571 mg1.193 mg
Phosphorus, P70.00 mg95.200 mg198.800 mg
Calcium, Ca4.00 mg5.440 mg11.360 mg
Selenium, Se0.70 g0.952 g1.988 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta49.00 g66.640 g139.160 g
Vitamin C, total ascorbic acid6.40 mg8.704 mg18.176 mg
Vitamin A, RAE10.00 g13.600 g28.400 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.109 mg0.227 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.113 mg0.236 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.36 mg0.491 mg1.025 mg
Cryptoxanthin, beta120.00 g163.200 g340.800 g
Vitamin B-60.17 mg0.228 mg0.477 mg
Tocopherol, gamma0.15 mg0.204 mg0.426 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.74 mg2.365 mg4.939 mg
Folate, total36.00 g48.960 g102.240 g
Riboflavin0.07 mg0.092 mg0.193 mg
Carotene, alpha17.00 g23.120 g48.280 g
Lutein + zeaxanthin672.00 g913.920 g1908.480 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU195.00 IU265.200 IU553.800 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.12 g0.162 g0.338 g
16:00.11 g0.152 g0.318 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.010 g0.020 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.23 g0.309 g0.645 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.23 g0.309 g0.645 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.498 g1.039 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.015 g0.031 g
18:2 undifferentiated0.35 g0.483 g1.008 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.107 g0.224 g
Proline0.37 g0.498 g1.039 g
Leucine0.36 g0.494 g1.031 g
Arginine0.12 g0.166 g0.346 g
Glutamic acid0.58 g0.785 g1.639 g
Glycine0.11 g0.144 g0.301 g
Threonine0.09 g0.120 g0.250 g
Tyrosine0.11 g0.154 g0.321 g
Lysine0.27 g0.373 g0.778 g
Aspartic acid0.20 g0.279 g0.582 g
Phenylalanine0.14 g0.184 g0.383 g
Alanine0.24 g0.321 g0.670 g
Valine0.14 g0.186 g0.389 g
Cystine0.04 g0.061 g0.128 g
Isoleucine0.09 g0.125 g0.261 g
Methionine0.07 g0.091 g0.190 g
Tryptophan0.03 g0.037 g0.077 g
Serine0.16 g0.220 g0.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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