Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 136.00 g1.000 package 284.00 g
Proximates
Energy88.00 kcal119.680 kcal249.920 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.02 g4.107 g8.577 g
Fiber, total dietary2.10 g2.856 g5.964 g
Glucose (dextrose)0.38 g0.517 g1.079 g
Total lipid (fat)0.78 g1.061 g2.215 g
Energy368.00 kJ500.480 kJ1045.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.30 g0.408 g0.852 g
Starch15.10 g20.536 g42.884 g
Water75.00 g102.000 g213.000 g
Ash0.48 g0.653 g1.363 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.17 g0.231 g0.483 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose1.65 g2.244 g4.686 g
Carbohydrate, by difference20.71 g28.166 g58.816 g
Sugars, total2.50 g3.400 g7.100 g
Lactose0.00 g0.000 g0.000 g
Minerals
Fluoride, F14.60 g19.856 g41.464 g
Sodium, Na3.00 mg4.080 mg8.520 mg
Magnesium, Mg18.00 mg24.480 mg51.120 mg
Copper, Cu0.04 mg0.049 mg0.102 mg
Potassium, K213.00 mg289.680 mg604.920 mg
Zinc, Zn0.38 mg0.517 mg1.079 mg
Manganese, Mn0.12 mg0.167 mg0.349 mg
Iron, Fe0.42 mg0.571 mg1.193 mg
Phosphorus, P70.00 mg95.200 mg198.800 mg
Calcium, Ca4.00 mg5.440 mg11.360 mg
Selenium, Se0.70 g0.952 g1.988 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta49.00 g66.640 g139.160 g
Vitamin C, total ascorbic acid6.40 mg8.704 mg18.176 mg
Vitamin A, RAE10.00 g13.600 g28.400 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.109 mg0.227 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.113 mg0.236 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.36 mg0.491 mg1.025 mg
Cryptoxanthin, beta120.00 g163.200 g340.800 g
Vitamin B-60.17 mg0.228 mg0.477 mg
Tocopherol, gamma0.15 mg0.204 mg0.426 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.74 mg2.365 mg4.939 mg
Folate, total36.00 g48.960 g102.240 g
Riboflavin0.07 mg0.092 mg0.193 mg
Carotene, alpha17.00 g23.120 g48.280 g
Lutein + zeaxanthin672.00 g913.920 g1908.480 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU195.00 IU265.200 IU553.800 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.12 g0.162 g0.338 g
16:00.11 g0.152 g0.318 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.010 g0.020 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.23 g0.309 g0.645 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.23 g0.309 g0.645 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.498 g1.039 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.015 g0.031 g
18:2 undifferentiated0.35 g0.483 g1.008 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.107 g0.224 g
Proline0.37 g0.498 g1.039 g
Leucine0.36 g0.494 g1.031 g
Arginine0.12 g0.166 g0.346 g
Glutamic acid0.58 g0.785 g1.639 g
Glycine0.11 g0.144 g0.301 g
Threonine0.09 g0.120 g0.250 g
Tyrosine0.11 g0.154 g0.321 g
Lysine0.27 g0.373 g0.778 g
Aspartic acid0.20 g0.279 g0.582 g
Phenylalanine0.14 g0.184 g0.383 g
Alanine0.24 g0.321 g0.670 g
Valine0.14 g0.186 g0.389 g
Cystine0.04 g0.061 g0.128 g
Isoleucine0.09 g0.125 g0.261 g
Methionine0.07 g0.091 g0.190 g
Tryptophan0.03 g0.037 g0.077 g
Serine0.16 g0.220 g0.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement